Strength: nSuns 531 LP Previous Next

1/10/2019

2:50 PM

10780 m

34:00

11.82 mi / hr

Health

229 lb
0
  • Map

Pain Cave

Notes

DL W: 135x5, T1: 185(180)x5, 205x3, 230x5 (1+), 215x3, 205x3, 190x3, 180x3, 170x3, 155x10 (3+)

Adding 5# to TM.

Pendlay Rows T2: 70x5, 90x5, 110x3, 110x7, 110x5, 110x4, 110x7 (8)

Failed rep on 2nd to last set, bailed on last set. Haven't done rows in a long, long time. I probably put too high of a percentage in - or not enough rest. I'll lower percentages for now and see how it goes next week.

2 min rest on T1, 1 min rest on T2.

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