Notes
WU: 80x5, 110x5, 150x3
SQ: 190x5, 215x3, 240x5 (1+), 230x3, 215x3, 205x3, 190x5, 180x5, 165x8 (5+)
5 on the 1+ and 8 on the 5+. Adding 10# to TM.
Rows: 70x5, 90x5, 110x4, 110x8, 110x7, 110x6, 110x3, 110x5
I did these way out of order just to mess around. This way sucks. Also, this is a great weight for this exercise right now, easy enough in the first 2 sets but brutal in the last couple reps of the 7 and 8 rep sets.
Also, squats took almost 50 minutes - which is as much or more than an entire normal workout takes. I feel like lack of cardio/conditioning is the weak spot here. Maybe it's time for the fat man to start jogging in July.