| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/29/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:22 |
4:24 |
 |
| 2/14/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:27 |
4:30 |
|
| 5/16/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:29 |
4:31 |
|
| 5/22/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:31 |
4:33 |
|
| 6/4/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:32 |
4:34 |
|
| 2/18/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:32 |
4:34 |
|
| 2/5/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:35 |
4:37 |
|
| 4/18/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:35 |
4:37 |
|
| 4/11/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:39 |
4:41 |
|
| 4/2/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:40 |
4:42 |
|
| 4/13/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:40 |
4:42 |
|
| 4/4/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:42 |
4:44 |
|
| 1/20/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:43 |
4:45 |
|
| 2/21/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:43 |
4:45 |
|
| 1/12/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:45 |
4:47 |
|
| 12/27/2008 |
Run |
Random Route |
Race |
1600.0 m |
4:45 |
4:47 |
|
| 4/14/2008 |
Run |
Track |
Race |
1.0 mi |
4:47 |
4:47 |
|
| 1/16/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:45 |
4:47 |
|
| 4/4/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 4/19/2008 |
Run |
Track |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 2/24/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 4/18/2008 |
Run |
Track |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 3/26/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:52 |
4:54 |
|
| 1/8/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:54 |
4:57 |
|
| 4/5/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 5/8/2008 |
Run |
Track |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 4/9/2008 |
Run |
Track |
Race |
1.0 mi |
5:06 |
5:06 |
|
|