Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/14/2009 Run Random Route Easy 4.1 mi 35:36 8:48 1/15/2009 Run Random Route Easy 6.0 mi     1/20/2009 Run Random Route Easy 7.0 mi 1:01:46 8:50 1/21/2009 Run Random Route Easy 6.0 mi 51:04 8:30 1/23/2009 Run Random Route Easy 7.0 mi 57:47 8:16 1/24/2009 Run Random Route Easy 3.3 mi 27:08 8:14 1/27/2009 Run Random Route Easy 6.0 mi 55:59 9:20 1/31/2009 Run Random Route Easy 3.0 mi 23:13 7:45 2/4/2009 Run Random Route Easy 7.0 mi 1:02:26 8:56 2/6/2009 Run Random Route Easy 4.0 mi 34:46 8:42 2/8/2009 Run Random Route Easy 10.0 mi 1:11:24 7:09 2/8/2009 Run Random Route Easy 2.5 mi 19:47 7:53 2/10/2009 Run Random Route Easy 4.0 mi 35:35 8:54 2/11/2009 Run Random Route Easy 3.0 mi 24:18 8:05 2/12/2009 Run Random Route Easy 2.1 mi 16:47 8:07 2/14/2009 Run Random Route Easy 2.0 mi     2/17/2009 Run Random Route Easy 2.6 mi 31:59 12:16 2/18/2009 Run Random Route Easy 4.0 mi     2/23/2009 Run Random Route Easy 3.0 mi     2/24/2009 Run Random Route Easy 6.0 mi 49:52 8:19 2/26/2009 Run Random Route Easy 7.3 mi 1:02:42 8:39 3/3/2009 Run Random Route Easy 6.0 mi 54:28 9:05 3/5/2009 Run Random Route Easy 3.6 mi 31:51 8:57 3/7/2009 Run Random Route Easy 8.5 mi 1:31:46 10:48 3/10/2009 Run Random Route Easy 4.0 mi 39:10 9:42 5/15/2009 Run Random Route Easy 3.0 mi 26:40 8:54 5/19/2009 Run Random Route Easy 4.0 mi 35:35 8:54 5/20/2009 Run Random Route Easy 5.0 mi 46:32 9:19 6/2/2009 Run Random Route Easy 4.1 mi 43:06 10:33 6/3/2009 Run Random Route Easy 4.6 mi 42:57 9:17 6/17/2009 Run Random Route Easy 3.0 mi 33:59 11:20 6/23/2009 Run Random Route Easy 5.0 mi     7/9/2009 Run Random Route Easy 5.0 mi     7/10/2009 Run Random Route Easy 3.0 mi     7/12/2009 Run Random Route Easy 10.0 mi     7/14/2009 Run Random Route Easy 5.0 mi     7/16/2009 Run Random Route Easy 2.0 mi     7/18/2009 Run Random Route Easy 4.0 mi     7/19/2009 Run Random Route Easy 12.0 mi     7/22/2009 Run Random Route Easy 8.0 mi     7/27/2009 Run Random Route Easy 3.0 mi 31:01 10:21 7/28/2009 Run Random Route Easy 10.0 mi 1:55:31 11:34 7/29/2009 Run Random Route Easy 5.0 mi 52:35 10:31 7/30/2009 Run Random Route Easy 2.2 mi 26:59 12:23 8/5/2009 Run Random Route Easy 2.0 mi     8/5/2009 Run Random Route Easy 6.0 mi     8/6/2009 Run Random Route Easy 2.0 mi     8/7/2009 Run Random Route Easy 3.0 mi 35:38 11:44 8/8/2009 Run Random Route Easy 13.0 mi 2:49:45 13:04 8/11/2009 Run Random Route Easy 2.1 mi 23:42 11:27 8/12/2009 Run Random Route Easy 6.0 mi     8/18/2009 Run Random Route Easy 4.5 mi     8/19/2009 Run Random Route Easy 0.4 mi     8/19/2009 Run Random Route Easy 3.8 mi     8/20/2009 Run Random Route Easy 3.0 mi 30:33 10:03 8/21/2009 Run Random Route Easy 2.1 mi 23:37 11:18 8/25/2009 Run Random Route Easy 2.7 mi     8/25/2009 Run Random Route Easy 1.0 mi 8:08 8:08 8/25/2009 Run Random Route Easy 1.3 mi 10:43 8:23 8/25/2009 Run Random Route Easy 2.0 mi 18:23 9:12 8/27/2009 Run Random Route Easy 2.0 mi 22:21 11:11 9/6/2009 Run Random Route Easy 5.0 mi 49:27 9:54 9/8/2009 Run Random Route Easy 2.0 mi 19:48 9:54 9/22/2009 Run   Easy 4.0 mi 38:47 9:42 9/23/2009 Run   Easy 5.0 mi     9/27/2009 Run Random Route Easy 5.4 mi 54:14 10:01 9/27/2009 Run   Easy 5.4 mi 54:13 10:01 9/30/2009 Run   Easy 3.0 mi 29:04 9:42 10/12/2009 Run   Easy 3.0 mi 33:16 11:06 10/13/2009 Run   Easy 3.0 mi     10/15/2009 Run   Easy 5.0 mi 48:40 9:44 10/21/2009 Run   Easy 3.0 mi 29:12 9:44 10/22/2009 Run Random Route Easy 6.0 mi 1:01:41 10:17 10/30/2009 Run   Easy 5.0 mi 47:58 9:36 10/31/2009 Run   Easy 3.0 mi 31:49 10:37 11/3/2009 Run Random Route Easy 3.0 mi     11/12/2009 Run Random Route Easy 4.0 mi     11/19/2009 Run Random Route Easy 5.0 mi 47:30 9:30 11/26/2009 Run Random Route Easy 1.0 mi 10:22 10:22 11/26/2009 Run Random Route Easy 1.0 mi 9:10 9:10 12/3/2009 Run Random Route Easy 8.0 mi 1:15:07 9:24 12/9/2009 Run Random Route Easy 2.0 mi 18:40 9:20 12/14/2009 Run Random Route Easy 3.0 mi     12/14/2009 Run Random Route Easy 1.0 mi     12/15/2009 Run Random Route Easy 7.0 mi 1:04:15 9:11 12/17/2009 Run Random Route Easy 3.0 mi 25:18 8:26 12/25/2009 Run Random Route Easy 3.0 mi 25:04 8:22 12/29/2009 Run Random Route Easy 5.0 mi     1/5/2010 Run Random Route Easy 6.0 mi 51:50 8:39 1/11/2010 Run Random Route Easy 0.5 mi     1/11/2010 Run Random Route Easy 0.3 mi     1/12/2010 Run Random Route Easy 5.1 mi 45:11 8:54 1/14/2010 Run Random Route Easy 4.0 mi 35:29 8:53 1/14/2010 Run Random Route Easy 0.7 mi     1/19/2010 Run Random Route Easy 4.0 mi 32:00 8:00 1/20/2010 Run Random Route Easy 8.0 mi 1:07:10 8:24 1/26/2010 Run Random Route Easy 1.0 mi 8:33 8:33 1/30/2010 Run Random Route Easy 5.0 mi 40:05 8:01 1/30/2010 Run Random Route Easy 1.0 mi 7:59 7:59 2/5/2010 Run Random Route Easy 4.0 mi 35:54 8:59