| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/4/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
 |
| 4/6/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/22/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 4/25/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 5/11/2017 |
Morning Strength |
YMCA Sanford |
Default |
|
1:00:00 |
|
|
| 9/27/2015 |
Swim |
YMCA Sanford |
Free Style |
500.0 yd |
|
|
|
| 9/29/2015 |
Swim |
YMCA Sanford |
Free Style |
225.0 yd |
|
|
|
| 9/30/2015 |
Swim |
YMCA Sanford |
Free Style |
450.0 yd |
|
|
|
| 10/1/2015 |
Swim |
YMCA Sanford |
Free Style |
600.0 yd |
|
|
|
| 10/6/2015 |
Swim |
YMCA Sanford |
Free Style |
500.0 yd |
|
|
|
| 10/8/2015 |
Swim |
YMCA Sanford |
Free Style |
800.0 yd |
|
|
|
| 10/10/2015 |
Swim |
YMCA Sanford |
Free Style |
250.0 yd |
|
|
|
| 10/11/2015 |
Swim |
YMCA Sanford |
Free Style |
625.0 yd |
|
|
|
| 11/25/2015 |
Bike |
YMCA Sanford |
Easy |
11.0 mi |
30:35 |
2:47 |
|
| 11/16/2015 |
Bike |
YMCA Sanford |
Easy |
8.2 mi |
30:00 |
3:41 |
|
| 2/22/2017 |
Run |
YMCA Sanford |
Interval |
10.6 mi |
1:17:36 |
7:21 |
|
| 3/11/2017 |
Run |
YMCA Sanford |
Tempo |
21.0 mi |
2:37:04 |
7:29 |
|
| 2/11/2017 |
Run |
YMCA Sanford |
Tempo |
16.0 mi |
1:59:52 |
7:30 |
|
| 2/15/2017 |
Run |
YMCA Sanford |
Cruise Intervals |
12.0 mi |
1:32:30 |
7:43 |
|
| 2/24/2016 |
Run |
YMCA Sanford |
Interval |
10.5 mi |
1:21:55 |
7:49 |
|
| 2/17/2017 |
Run |
YMCA Sanford |
Tempo |
16.1 mi |
2:06:20 |
7:53 |
|
| 2/1/2017 |
Run |
YMCA Sanford |
Cruise Intervals |
15.1 mi |
2:00:00 |
7:56 |
|
| 3/14/2017 |
Run |
YMCA Sanford |
Cruise Intervals |
11.2 mi |
1:28:55 |
7:57 |
|
| 2/17/2016 |
Run |
YMCA Sanford |
Tempo |
8.0 mi |
1:04:04 |
8:01 |
|
| 2/10/2016 |
Run |
YMCA Sanford |
Tempo |
7.0 mi |
56:35 |
8:05 |
|
| 2/3/2016 |
Run |
YMCA Sanford |
Interval |
6.5 mi |
53:21 |
8:10 |
|
| 1/20/2016 |
Run |
YMCA Sanford |
Tempo |
7.3 mi |
1:00:00 |
8:12 |
|
| 3/8/2017 |
Run |
YMCA Sanford |
Regular |
8.5 mi |
1:09:57 |
8:14 |
|
| 1/13/2016 |
Run |
YMCA Sanford |
Interval |
6.0 mi |
49:39 |
8:17 |
|
| 2/13/2018 |
Run |
YMCA Sanford |
Interval |
5.5 mi |
46:24 |
8:27 |
|
| 4/26/2017 |
Run |
YMCA Sanford |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/27/2018 |
Run |
YMCA Sanford |
Interval |
8.0 mi |
1:07:38 |
8:28 |
|
| 10/3/2019 |
Run |
YMCA Sanford |
Easy |
2.5 mi |
21:10 |
8:28 |
|
| 3/1/2017 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 3/21/2018 |
Run |
YMCA Sanford |
Interval |
8.2 mi |
1:09:59 |
8:33 |
|
| 3/14/2020 |
Run |
YMCA Sanford |
Tempo |
12.0 mi |
1:42:55 |
8:35 |
|
| 2/27/2018 |
Run |
YMCA Sanford |
Interval |
8.5 mi |
1:12:54 |
8:35 |
|
| 3/14/2018 |
Run |
YMCA Sanford |
Tempo |
8.0 mi |
1:09:14 |
8:40 |
|
| 2/22/2018 |
Run |
YMCA Sanford |
Tempo |
9.1 mi |
1:18:53 |
8:41 |
|
| 10/1/2019 |
Run |
YMCA Sanford |
Easy |
7.2 mi |
1:02:00 |
8:41 |
|
| 2/14/2017 |
Run |
YMCA Sanford |
Easy |
6.9 mi |
1:00:00 |
8:43 |
|
| 2/9/2017 |
Run |
YMCA Sanford |
Easy |
8.0 mi |
1:09:42 |
8:43 |
|
| 2/8/2017 |
Run |
YMCA Sanford |
Easy |
10.0 mi |
1:27:13 |
8:44 |
|
| 3/15/2017 |
Run |
YMCA Sanford |
Recovery |
6.2 mi |
54:17 |
8:46 |
|
| 2/29/2020 |
Run |
YMCA Sanford |
Tempo |
10.2 mi |
1:29:21 |
8:46 |
|
| 1/31/2017 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 12/29/2015 |
Run |
YMCA Sanford |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 2/7/2017 |
Run |
YMCA Sanford |
Default |
8.6 mi |
1:15:00 |
8:47 |
|
| 3/13/2017 |
Run |
YMCA Sanford |
Easy |
7.5 mi |
1:05:57 |
8:48 |
|
| 3/31/2018 |
Run |
YMCA Sanford |
Easy |
11.7 mi |
1:42:46 |
8:48 |
|
| 4/2/2018 |
Run |
YMCA Sanford |
Easy |
6.3 mi |
55:38 |
8:50 |
|
| 2/26/2020 |
Run |
YMCA Sanford |
Easy |
6.6 mi |
58:22 |
8:51 |
|
| 2/8/2020 |
Run |
YMCA Sanford |
Easy |
9.0 mi |
1:19:40 |
8:52 |
|
| 2/9/2016 |
Run |
YMCA Sanford |
Easy |
9.2 mi |
1:21:29 |
8:52 |
|
| 12/28/2015 |
Run |
YMCA Sanford |
Easy |
6.1 mi |
54:02 |
8:52 |
|
| 3/23/2018 |
Run |
YMCA Sanford |
Easy |
6.3 mi |
55:59 |
8:54 |
|
| 3/7/2017 |
Run |
YMCA Sanford |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 2/7/2018 |
Run |
YMCA Sanford |
Easy |
8.2 mi |
1:12:59 |
8:55 |
|
| 1/25/2020 |
Run |
YMCA Sanford |
Easy |
10.6 mi |
1:34:00 |
8:55 |
|
| 2/12/2017 |
Run |
YMCA Sanford |
Recovery |
9.3 mi |
1:22:53 |
8:55 |
|
| 2/1/2020 |
Run |
YMCA Sanford |
Easy |
5.2 mi |
46:22 |
8:55 |
|
| 3/7/2020 |
Run |
YMCA Sanford |
Easy |
12.7 mi |
1:53:25 |
8:56 |
|
| 10/19/2019 |
Run |
YMCA Sanford |
Easy |
6.7 mi |
1:00:00 |
8:57 |
|
| 3/17/2020 |
Run |
YMCA Sanford |
Easy |
7.2 mi |
1:04:25 |
8:57 |
|
| 3/16/2020 |
Run |
YMCA Sanford |
Tempo |
6.1 mi |
54:56 |
8:57 |
|
| 2/17/2018 |
Run |
YMCA Sanford |
Easy |
11.5 mi |
1:42:55 |
8:57 |
|
| 1/19/2016 |
Run |
YMCA Sanford |
Easy |
10.0 mi |
1:29:34 |
8:58 |
|
| 3/10/2017 |
Run |
YMCA Sanford |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 3/20/2018 |
Run |
YMCA Sanford |
Easy |
6.2 mi |
55:36 |
8:59 |
|
| 4/4/2018 |
Run |
YMCA Sanford |
Easy |
3.1 mi |
27:49 |
8:59 |
|
| 3/12/2020 |
Run |
YMCA Sanford |
Easy |
5.3 mi |
47:36 |
8:59 |
|
| 3/26/2018 |
Run |
YMCA Sanford |
Easy |
6.7 mi |
1:00:15 |
9:00 |
|
| 3/4/2020 |
Run |
YMCA Sanford |
Easy |
6.7 mi |
1:00:00 |
9:00 |
|
| 1/6/2016 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 11/11/2019 |
Run |
YMCA Sanford |
Easy |
6.7 mi |
1:00:00 |
9:01 |
|
| 1/23/2020 |
Run |
YMCA Sanford |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 3/30/2018 |
Run |
YMCA Sanford |
Easy |
6.7 mi |
1:00:00 |
9:02 |
|
| 3/17/2018 |
Run |
YMCA Sanford |
Easy |
10.6 mi |
1:35:45 |
9:02 |
|
| 1/12/2020 |
Run |
YMCA Sanford |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 3/24/2018 |
Run |
YMCA Sanford |
Easy |
13.3 mi |
2:00:00 |
9:03 |
|
| 1/15/2020 |
Run |
YMCA Sanford |
Easy |
5.1 mi |
46:15 |
9:04 |
|
| 2/28/2020 |
Run |
YMCA Sanford |
Easy |
5.5 mi |
50:00 |
9:04 |
|
| 1/5/2016 |
Run |
YMCA Sanford |
Easy |
8.0 mi |
1:12:36 |
9:05 |
|
| 2/25/2020 |
Run |
YMCA Sanford |
Easy |
6.1 mi |
55:30 |
9:06 |
|
| 11/16/2019 |
Run |
YMCA Sanford |
Easy |
7.4 mi |
1:07:00 |
9:06 |
|
| 11/26/2019 |
Run |
YMCA Sanford |
Easy |
3.1 mi |
28:11 |
9:06 |
|
| 3/28/2018 |
Run |
YMCA Sanford |
Easy |
7.0 mi |
1:04:00 |
9:07 |
|
| 2/14/2018 |
Run |
YMCA Sanford |
Easy |
10.0 mi |
1:31:03 |
9:07 |
|
| 1/18/2016 |
Run |
YMCA Sanford |
Recovery |
7.1 mi |
1:04:39 |
9:07 |
|
| 9/8/2019 |
Run |
YMCA Sanford |
Recovery |
4.7 mi |
42:49 |
9:07 |
|
| 1/6/2020 |
Run |
YMCA Sanford |
Easy |
3.8 mi |
35:00 |
9:07 |
|
| 3/11/2018 |
Run |
YMCA Sanford |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 2/24/2020 |
Run |
YMCA Sanford |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 2/6/2018 |
Run |
YMCA Sanford |
Easy |
7.8 mi |
1:11:08 |
9:08 |
|
| 3/15/2018 |
Run |
YMCA Sanford |
Easy |
6.1 mi |
55:40 |
9:08 |
|
| 12/19/2019 |
Run |
YMCA Sanford |
Easy |
4.2 mi |
38:20 |
9:08 |
|
| 1/18/2020 |
Run |
YMCA Sanford |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 2/19/2018 |
Run |
YMCA Sanford |
Easy |
9.1 mi |
1:23:09 |
9:09 |
|
| 2/5/2020 |
Run |
YMCA Sanford |
Easy |
5.5 mi |
50:30 |
9:09 |
|
| 2/22/2020 |
Run |
YMCA Sanford |
Easy |
10.0 mi |
1:31:39 |
9:10 |
|
|