| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/16/2018 |
Run |
YMCA Sanford |
Easy |
3.0 mi |
27:34 |
9:12 |
 |
| 3/12/2018 |
Run |
YMCA Sanford |
Easy |
5.2 mi |
47:54 |
9:13 |
|
| 2/8/2016 |
Run |
YMCA Sanford |
Recovery |
4.2 mi |
38:42 |
9:13 |
|
| 1/9/2020 |
Run |
YMCA Sanford |
Easy |
4.5 mi |
41:40 |
9:14 |
|
| 11/9/2015 |
Run |
YMCA Sanford |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 3/10/2018 |
Run |
YMCA Sanford |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/21/2019 |
Run |
YMCA Sanford |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 12/16/2019 |
Run |
YMCA Sanford |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 11/9/2019 |
Run |
YMCA Sanford |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 10/9/2016 |
Run |
YMCA Sanford |
Recovery |
3.2 mi |
30:00 |
9:16 |
|
| 3/18/2018 |
Run |
YMCA Sanford |
Easy |
5.5 mi |
50:58 |
9:16 |
|
| 1/4/2020 |
Run |
YMCA Sanford |
Easy |
5.4 mi |
50:00 |
9:17 |
|
| 2/26/2018 |
Run |
YMCA Sanford |
Easy |
5.1 mi |
47:41 |
9:21 |
|
| 2/10/2018 |
Run |
YMCA Sanford |
Easy |
12.8 mi |
2:00:00 |
9:22 |
|
| 1/4/2016 |
Run |
YMCA Sanford |
Recovery |
4.1 mi |
38:24 |
9:22 |
|
| 2/17/2020 |
Run |
YMCA Sanford |
Easy |
3.2 mi |
29:57 |
9:24 |
|
| 2/19/2020 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 3/7/2018 |
Run |
YMCA Sanford |
Easy |
5.5 mi |
51:50 |
9:26 |
|
| 2/12/2018 |
Run |
YMCA Sanford |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 3/8/2020 |
Run |
YMCA Sanford |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 1/30/2018 |
Run |
YMCA Sanford |
Easy |
7.2 mi |
1:08:32 |
9:32 |
|
| 1/27/2018 |
Run |
YMCA Sanford |
Easy |
10.0 mi |
1:35:28 |
9:33 |
|
| 2/23/2019 |
Run |
YMCA Sanford |
Progression |
10.1 mi |
1:37:01 |
9:37 |
|
| 11/4/2020 |
Run |
YMCA Sanford |
Easy |
6.1 mi |
58:58 |
9:39 |
|
| 8/19/2021 |
Run |
YMCA Sanford |
Easy |
3.5 mi |
33:44 |
9:39 |
|
| 11/3/2020 |
Run |
YMCA Sanford |
Easy |
5.9 mi |
56:58 |
9:39 |
|
| 12/31/2018 |
Run |
YMCA Sanford |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 2/9/2018 |
Run |
YMCA Sanford |
Easy |
4.3 mi |
41:45 |
9:42 |
|
| 10/31/2020 |
Run |
YMCA Sanford |
Easy |
6.7 mi |
1:04:56 |
9:42 |
|
| 3/20/2019 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
58:28 |
9:42 |
|
| 2/18/2019 |
Run |
YMCA Sanford |
Easy |
7.8 mi |
1:15:36 |
9:43 |
|
| 2/5/2018 |
Run |
YMCA Sanford |
Easy |
4.5 mi |
43:41 |
9:43 |
|
| 3/22/2019 |
Run |
YMCA Sanford |
Easy |
4.5 mi |
44:05 |
9:44 |
|
| 10/29/2020 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 1/16/2018 |
Run |
YMCA Sanford |
Easy |
4.2 mi |
40:59 |
9:46 |
|
| 11/5/2020 |
Run |
YMCA Sanford |
Easy |
5.2 mi |
51:00 |
9:47 |
|
| 1/20/2018 |
Run |
YMCA Sanford |
Easy |
7.1 mi |
1:09:40 |
9:48 |
|
| 10/28/2020 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 3/18/2019 |
Run |
YMCA Sanford |
Easy |
3.5 mi |
34:35 |
9:48 |
|
| 10/17/2020 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/14/2020 |
Run |
YMCA Sanford |
Easy |
4.1 mi |
40:13 |
9:49 |
|
| 3/19/2018 |
Run |
YMCA Sanford |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 1/26/2019 |
Run |
YMCA Sanford |
Easy |
9.2 mi |
1:30:30 |
9:51 |
|
| 1/23/2018 |
Run |
YMCA Sanford |
Easy |
8.3 mi |
1:21:40 |
9:51 |
|
| 1/29/2018 |
Run |
YMCA Sanford |
Easy |
7.1 mi |
1:10:03 |
9:52 |
|
| 3/14/2019 |
Run |
YMCA Sanford |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 10/20/2020 |
Run |
YMCA Sanford |
Easy |
4.2 mi |
41:33 |
9:53 |
|
| 2/2/2019 |
Run |
YMCA Sanford |
Easy |
11.3 mi |
1:51:40 |
9:53 |
|
| 3/26/2019 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
49:44 |
9:54 |
|
| 1/25/2018 |
Run |
YMCA Sanford |
Easy |
10.1 mi |
1:39:52 |
9:54 |
|
| 3/12/2019 |
Run |
YMCA Sanford |
Easy |
5.1 mi |
50:45 |
9:54 |
|
| 1/19/2019 |
Run |
YMCA Sanford |
Easy |
12.1 mi |
2:00:00 |
9:55 |
|
| 1/25/2019 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
59:27 |
9:55 |
|
| 12/20/2018 |
Run |
YMCA Sanford |
Easy |
5.7 mi |
56:32 |
9:56 |
|
| 2/1/2019 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 1/4/2019 |
Run |
YMCA Sanford |
Recovery |
6.0 mi |
59:33 |
9:56 |
|
| 12/24/2018 |
Run |
YMCA Sanford |
Easy |
6.1 mi |
1:00:35 |
9:56 |
|
| 10/22/2020 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 1/15/2018 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
1:00:00 |
9:57 |
|
| 2/20/2019 |
Run |
YMCA Sanford |
Easy |
5.6 mi |
55:51 |
9:57 |
|
| 1/8/2019 |
Run |
YMCA Sanford |
Easy |
7.0 mi |
1:09:35 |
9:57 |
|
| 3/7/2019 |
Run |
YMCA Sanford |
Easy |
3.3 mi |
33:08 |
9:57 |
|
| 2/23/2018 |
Run |
YMCA Sanford |
Recovery |
3.0 mi |
29:51 |
9:57 |
|
| 1/28/2019 |
Run |
YMCA Sanford |
Easy |
6.1 mi |
1:01:00 |
9:58 |
|
| 2/26/2019 |
Run |
YMCA Sanford |
Progression |
7.6 mi |
1:15:50 |
9:58 |
|
| 1/11/2019 |
Run |
YMCA Sanford |
Easy |
5.6 mi |
55:46 |
9:58 |
|
| 1/30/2019 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 3/1/2019 |
Run |
YMCA Sanford |
Easy |
2.0 mi |
20:17 |
10:00 |
|
| 10/8/2020 |
Run |
YMCA Sanford |
Easy |
3.5 mi |
35:03 |
10:01 |
|
| 3/2/2019 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
50:00 |
10:02 |
|
| 1/17/2019 |
Run |
YMCA Sanford |
Easy |
7.0 mi |
1:10:15 |
10:03 |
|
| 3/16/2019 |
Run |
YMCA Sanford |
Easy |
10.1 mi |
1:41:38 |
10:04 |
|
| 3/8/2019 |
Run |
YMCA Sanford |
Easy |
1.4 mi |
14:12 |
10:05 |
|
| 2/24/2019 |
Run |
YMCA Sanford |
Progression |
4.0 mi |
40:19 |
10:05 |
|
| 11/19/2020 |
Run |
YMCA Sanford |
Easy |
3.5 mi |
35:35 |
10:05 |
|
| 1/15/2019 |
Run |
YMCA Sanford |
Easy |
6.3 mi |
1:03:50 |
10:08 |
|
| 3/5/2019 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
51:01 |
10:10 |
|
| 8/3/2021 |
Run |
YMCA Sanford |
Easy |
3.5 mi |
35:36 |
10:11 |
|
| 1/18/2019 |
Run |
YMCA Sanford |
Easy |
7.0 mi |
1:11:20 |
10:12 |
|
| 1/18/2018 |
Run |
YMCA Sanford |
Easy |
9.0 mi |
1:32:01 |
10:14 |
|
| 1/21/2019 |
Run |
YMCA Sanford |
Easy |
7.6 mi |
1:17:46 |
10:14 |
|
| 12/17/2018 |
Run |
YMCA Sanford |
Easy |
5.4 mi |
55:00 |
10:15 |
|
| 1/11/2018 |
Run |
YMCA Sanford |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 12/28/2018 |
Run |
YMCA Sanford |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 1/8/2018 |
Run |
YMCA Sanford |
Easy |
4.5 mi |
46:16 |
10:17 |
|
| 1/13/2018 |
Run |
YMCA Sanford |
Easy |
8.1 mi |
1:23:50 |
10:21 |
|
| 1/10/2018 |
Run |
YMCA Sanford |
Easy |
5.1 mi |
52:53 |
10:23 |
|
| 4/20/2019 |
Run |
YMCA Sanford |
Easy |
3.5 mi |
36:20 |
10:23 |
|
| 1/6/2018 |
Run |
YMCA Sanford |
Easy |
4.1 mi |
42:35 |
10:24 |
|
| 1/5/2019 |
Run |
YMCA Sanford |
Easy |
10.0 mi |
1:44:01 |
10:25 |
|
| 12/11/2018 |
Run |
YMCA Sanford |
Easy |
5.5 mi |
57:15 |
10:25 |
|
| 1/7/2019 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 2/12/2019 |
Run |
YMCA Sanford |
Easy |
3.2 mi |
33:21 |
10:26 |
|
| 1/21/2018 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
52:11 |
10:27 |
|
| 1/12/2019 |
Run |
YMCA Sanford |
Easy |
10.5 mi |
1:49:40 |
10:27 |
|
| 12/29/2018 |
Run |
YMCA Sanford |
Easy |
7.0 mi |
1:13:08 |
10:27 |
|
| 10/27/2020 |
Run |
YMCA Sanford |
Easy |
3.5 mi |
36:35 |
10:28 |
|
| 8/12/2021 |
Run |
YMCA Sanford |
Easy |
3.3 mi |
34:31 |
10:28 |
|
| 12/10/2018 |
Run |
YMCA Sanford |
Easy |
5.7 mi |
1:00:00 |
10:34 |
|
| 12/13/2018 |
Run |
YMCA Sanford |
Easy |
5.3 mi |
56:02 |
10:35 |
|
|