Run: Long Previous Next

3/1/2014

8:30 AM

20 mi

2:10:18

6:31 mi

Notes

Met up with Brick at Lot B in Old EC for a 20 mile run

*ran up the Main St hill and hopped on the Metric course in reverse

*started easy then got into a 6:15-6:30/mi groove

*Brick was low on energy the last few miles but we made it through

GOOD RUN

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