| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2013 |
Run |
Str Br 2/Carroll Sq 1&2/Bennett... |
Easy |
11.2 mi |
1:19:31 |
7:06 |
 |
| 11/8/2013 |
Run |
Str Br 2/Carroll Sq 2/Caren Dr/Bennett... |
Easy |
11.0 mi |
1:12:37 |
6:37 |
|
| 11/9/2013 |
Run |
Str Br 2/Bartholow/Cherry Tree/Bennett/neighborhood loop... |
Long |
17.8 mi |
1:55:12 |
6:30 |
|
| 11/10/2013 |
Run |
Recovery run around the neighborhood... |
Easy |
4.5 mi |
32:50 |
7:18 |
|
| 11/11/2013 |
Run |
Str Br 2/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
12.0 mi |
1:22:47 |
6:54 |
|
| 11/12/2013 |
Run |
Cold, SNOWY run in Corning, NY... |
Easy |
10.0 mi |
1:10:50 |
7:05 |
|
| 11/13/2013 |
Run |
W/U + C/D for the workout at OMHS... |
Easy |
4.3 mi |
|
|
|
| 11/13/2013 |
Run |
4x800 (200j), 4x400 (200j) (400j), 2x800 (400j), 2x400 (200j) |
Repeats |
6.0 mi |
|
|
|
| 11/14/2013 |
Run |
Str Br 1&2/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
12.0 mi |
1:21:43 |
6:49 |
|
| 11/15/2013 |
Run |
Str Br 2/Carroll Sq 2/Bennett with 8x100m strides @ LHS... |
Easy |
12.1 mi |
1:22:34 |
6:50 |
|
| 11/16/2013 |
Run |
Rainy run on Coastal Hwy in OC... |
Easy |
8.0 mi |
52:23 |
6:33 |
|
| 11/17/2013 |
Run |
Str Br 2/Bartholow/Cherry Tree/Hodges/Bennett... |
Long |
18.0 mi |
1:57:52 |
6:33 |
|
| 11/19/2013 |
Run |
Central Park NYC... |
Steady |
11.3 mi |
1:11:35 |
6:21 |
|
| 11/20/2013 |
Run |
Central Park NYC... |
Easy |
12.1 mi |
1:19:35 |
6:35 |
|
| 11/21/2013 |
Run |
Central Park NYC... |
Steady |
8.9 mi |
56:28 |
6:23 |
|
| 11/22/2013 |
Run |
Central Park NYC... |
Steady |
13.2 mi |
1:21:52 |
6:14 |
|
| 11/23/2013 |
Run |
Bagel run with PEKKA... |
Long |
15.3 mi |
|
|
|
| 11/24/2013 |
Run |
Str Br 2/Carroll Sq 2/Caren Dr/Bennett... |
Easy |
11.3 mi |
1:13:41 |
6:33 |
|
| 11/25/2013 |
Run |
Str Br 2/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
11.8 mi |
1:16:57 |
6:33 |
|
| 11/26/2013 |
Run |
Str Br 2/Carroll Sq 1/Caren Dr/Bennett... |
Easy |
11.1 mi |
1:18:29 |
7:05 |
|
| 11/27/2013 |
Run |
Str Br 2/Carroll Sq 1&2/Caren Dr/Bennett... |
Steady |
11.7 mi |
1:15:07 |
6:26 |
|
| 11/28/2013 |
Run |
Johnsville/Liberty Rd/Linton Rd/Bartholow/Bennett... |
Easy |
12.2 mi |
1:20:06 |
6:34 |
|
| 11/29/2013 |
Run |
Snowden Run/Brangles/MacBeth/Oklahoma/Snowden Run/CD loop... |
Steady |
10.4 mi |
1:05:06 |
6:16 |
|
| 11/30/2013 |
Run |
Long run through B-more with Carlos... |
Long |
18.8 mi |
2:10:00 |
6:56 |
|
| 12/1/2013 |
Run |
Str Br 2/Carroll Sq/Bennett... |
Easy |
9.9 mi |
1:07:04 |
6:49 |
|
| 12/2/2013 |
Run |
Str Br 2/Carroll Sq 2/Caren Dr/Bennett... |
Easy |
11.6 mi |
1:17:57 |
6:44 |
|
| 12/3/2013 |
Run |
Str Br 2/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
12.0 mi |
1:23:00 |
6:55 |
|
| 12/4/2013 |
Run |
W/U + C/D for the workout at OMHS... |
Easy |
5.0 mi |
|
|
|
| 12/4/2013 |
Run |
2xMile (400 jog), 2x800 (400m jog), 3x400 (200 jog) |
Repeats |
5.0 mi |
|
|
|
| 12/5/2013 |
Run |
Str Br 2/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
11.6 mi |
1:18:35 |
6:47 |
|
| 12/6/2013 |
Run |
Hodges/Carroll Sq 2/Bennett... |
Easy |
10.4 mi |
1:14:22 |
7:12 |
|
| 12/7/2013 |
Run |
Hodges/Carroll Sq 2/Bennett/CD loop... |
Easy |
11.0 mi |
1:18:15 |
7:07 |
|
| 12/8/2013 |
Run |
2+ mile W/U for Run with Santa 5k with the gang... |
Easy |
2.3 mi |
|
|
|
| 12/8/2013 |
Run |
Run with Santa 5k... |
RACE |
5.0 km |
17:03 |
5:30 |
|
| 12/8/2013 |
Run |
C/D after the race... |
Easy |
1.5 mi |
|
|
|
| 12/10/2013 |
Run |
SNOW RUN... |
Easy |
12.3 mi |
1:23:39 |
6:50 |
|
| 12/11/2013 |
Run |
Pseudo fartlek run from OMHS with the guys... |
Fartlek |
10.1 mi |
1:05:10 |
6:28 |
|
| 12/12/2013 |
Run |
Str Br 2/Carroll Sq 1&2/Bennett... |
Steady |
11.4 mi |
1:12:41 |
6:23 |
|
| 12/13/2013 |
Run |
Easy pre-race shakeout run; Rt 32/Bennett loop... |
Easy |
5.3 mi |
36:04 |
6:49 |
|
| 12/14/2013 |
Run |
W/U for Celtic with the guys... |
Easy |
2.5 mi |
|
|
|
| 12/14/2013 |
Run |
Celtic Solstice |
RACE |
5.0 mi |
26:35 |
5:19 |
|
| 12/14/2013 |
Run |
C/D after Celtic with the guys... |
Easy |
2.7 mi |
|
|
|
| 12/15/2013 |
Run |
Str Br 1&2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Long |
14.0 mi |
1:32:10 |
6:35 |
|
| 12/16/2013 |
Run |
Str Br 2/Carroll Sq 1&2/Caren Dr/Pine Knob... |
Easy |
11.5 mi |
1:17:00 |
6:42 |
|
| 12/18/2013 |
Run |
Bagel run course + Xmas Lights Run... |
Tempo |
13.6 mi |
1:32:14 |
6:47 |
|
| 12/19/2013 |
Run |
Str Br 2/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Steady |
12.6 mi |
1:17:20 |
6:09 |
|
| 12/20/2013 |
Run |
Str Br 2/Hodges/Carroll Sq 2/Caren Dr/Bennett... |
Easy |
12.0 mi |
1:23:10 |
6:56 |
|
| 12/21/2013 |
Run |
Str Br 2/Carroll Sq 1/26/Linton Rd/Bartholow/CC Lane/Bennett... |
Long |
18.6 mi |
2:04:51 |
6:43 |
|
| 12/22/2013 |
Run |
Str Br 1&2/Bennett/CD loop... |
Easy |
8.3 mi |
54:42 |
6:38 |
|
| 12/23/2013 |
Run |
Str Br 1&2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
13.0 mi |
1:29:02 |
6:51 |
|
| 12/24/2013 |
Run |
Johnsville/Freedom Ave/Rt 32/Piney Ridge/Pine Knob w/ 2k @ LHS.. |
Steady |
11.8 mi |
1:15:30 |
6:26 |
|
| 12/25/2013 |
Run |
Str Br 1&2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Steady |
13.5 mi |
1:25:45 |
6:23 |
|
| 12/26/2013 |
Run |
Snowden Run/Brangles/MacBeth/Oklahoma/Snowden Run/CD loop... |
Easy |
10.5 mi |
1:08:27 |
6:32 |
|
| 12/27/2013 |
Run |
Str Br 2/Hodges/Caren Dr/Car Sq 1/Lib Rd/Linton/Barth/CT Ln/Ben |
Long |
20.0 mi |
2:08:54 |
6:27 |
|
| 12/28/2013 |
Run |
Old Ellicott City with the guys... |
Easy |
12.0 mi |
1:22:05 |
6:51 |
|
| 12/29/2013 |
Run |
Carroll Sq 1/Bennett... |
Easy |
9.0 mi |
1:07:14 |
7:29 |
|
| 12/30/2013 |
Run |
Str Br 1&2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Steady |
13.5 mi |
1:23:50 |
6:13 |
|
| 12/31/2013 |
Run |
Lake Elkhorn with Steve and Seth + around OM with the guys... |
Easy |
11.3 mi |
|
|
|
| 1/1/2014 |
Run |
Snowden Run/Brangles/MacBeth/Oklahoma/Snowden Run/CD loop... |
Easy |
12.3 mi |
1:20:18 |
6:32 |
|
| 1/2/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett... |
Steady |
12.5 mi |
1:20:38 |
6:28 |
|
| 1/4/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
12.3 mi |
1:22:30 |
6:43 |
|
| 1/5/2014 |
Run |
Icy ass long run on the Metric course with Brick... |
Long |
14.8 mi |
1:51:00 |
7:32 |
|
| 1/11/2014 |
Run |
Bloomington, MN... |
Easy |
10.8 mi |
1:14:40 |
6:57 |
|
| 1/12/2014 |
Run |
Long run in Bloomington, MN with a hangover... |
Long |
15.3 mi |
1:46:00 |
6:56 |
|
| 1/13/2014 |
Run |
Bloomington, MN... |
Easy |
10.5 mi |
1:10:20 |
6:42 |
|
| 1/14/2014 |
Run |
Snowy, windy, cold run in Bloomington, MN... |
Easy |
10.5 mi |
1:14:55 |
7:09 |
|
| 1/15/2014 |
Run |
Treadmill/elliptical workout at the hotel... |
Hills |
5.5 mi |
|
|
|
| 1/17/2014 |
Run |
Str Br 2/Carroll Sq 1&2/Caren Dr/Bennett... |
Steady |
12.5 mi |
1:17:55 |
6:14 |
|
| 1/18/2014 |
Run |
Bagel run with Kent, Brick, and Shawn... |
Long |
20.0 mi |
2:10:00 |
6:30 |
|
| 1/19/2014 |
Run |
Braddock Heights from Josh's... |
Easy |
11.2 mi |
1:15:05 |
6:43 |
|
| 1/20/2014 |
Run |
Bagel run course with Brick and David T... |
Progression |
13.0 mi |
1:19:06 |
6:06 |
|
| 1/21/2014 |
Run |
Str Br 2/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
12.0 mi |
1:24:51 |
7:05 |
|
| 1/24/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
12.3 mi |
1:21:24 |
6:38 |
|
| 1/25/2014 |
Run |
W/U + C/D during Club Challenge workout... |
Easy |
4.2 mi |
|
|
|
| 1/25/2014 |
Run |
Progression run on the Challenge course... |
Tempo |
10.0 mi |
59:42 |
5:59 |
|
| 1/26/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Easy |
13.0 mi |
1:26:50 |
6:41 |
|
| 1/27/2014 |
Run |
Bagel run course from HCC with David T and Brick... |
Progression |
10.3 mi |
|
|
|
| 1/29/2014 |
Run |
HCC with Steve and David... |
Easy |
11.3 mi |
1:18:33 |
6:59 |
|
| 1/30/2014 |
Run |
Str Br 1&2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Steady |
13.5 mi |
1:21:49 |
6:04 |
|
| 1/31/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Easy |
13.0 mi |
|
|
|
| 2/1/2014 |
Run |
Bagel run with Brick... |
Long |
18.0 mi |
1:54:28 |
6:22 |
|
| 2/2/2014 |
Run |
Braddock Heights from Josh's... |
Easy |
11.1 mi |
1:15:44 |
6:50 |
|
| 2/3/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Easy |
13.3 mi |
1:28:10 |
6:40 |
|
| 2/4/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Easy |
13.3 mi |
1:26:16 |
6:31 |
|
| 2/8/2014 |
Run |
From Old Ellicott City onto Metric course with Brick... |
Long |
20.1 mi |
2:13:15 |
6:38 |
|
| 2/9/2014 |
Run |
Braddock Heights from Josh's... |
Easy |
11.5 mi |
1:20:35 |
7:01 |
|
| 2/10/2014 |
Run |
Tempo run from HCC with Brick and David... |
Tempo |
12.0 mi |
1:17:47 |
6:29 |
|
| 2/11/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Easy |
13.3 mi |
1:31:00 |
6:53 |
|
| 2/12/2014 |
Run |
W/U + C/D for the workout at OMHS... |
Easy |
4.2 mi |
|
|
|
| 2/12/2014 |
Run |
2xMile (400 jog), 4x800 (200m jog) with Brick and Jared... |
Repeats |
4.8 mi |
|
|
|
| 2/13/2014 |
Run |
Typical loop during Winter Storm Pax... |
Easy |
13.4 mi |
1:33:00 |
6:57 |
|
| 2/14/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Steady |
13.3 mi |
1:23:00 |
6:16 |
|
| 2/15/2014 |
Run |
E-burg long run in the snow (again)... |
Long |
16.0 mi |
1:47:32 |
6:44 |
|
| 2/16/2014 |
Run |
Braddock Heights from Josh's... |
Easy |
10.0 mi |
1:07:49 |
6:47 |
|
| 2/17/2014 |
Run |
Icy run from HCC around Elkhorn with Brick and David... |
Easy |
12.1 mi |
1:25:45 |
7:06 |
|
| 2/18/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Easy |
13.3 mi |
1:26:45 |
6:33 |
|
| 2/19/2014 |
Run |
ICY 'tempo' run around Lake Elkhorn with the guys... |
Easy |
10.0 mi |
|
|
|
| 2/20/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Steady |
13.3 mi |
1:25:07 |
6:26 |
|
| 2/21/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1/Caren Dr/Bennett/CD loop... |
Easy |
12.5 mi |
1:25:28 |
6:51 |
|
| 2/22/2014 |
Run |
Str Br 2/Bennett... |
Easy |
6.7 mi |
|
|
|