Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   4/28/2013 Run NCR with 8 miles at +/- MP with Carlos... Long 20.5 mi 2:07:23 6:13 8/22/2014 Run Hood To Coast Leg 9 Tempo 6.9 mi 37:32 5:27 3/23/2013 Run HAT 50K RACE 50.0 km 4:08:44 8:01