| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
| Feb 2007 |
|
|
|
3.2 mi |
26:37 |
8:20 |
| Mar 2007 |
|
|
|
61.3 mi |
9:02:22 |
8:51 |
| Apr 2007 |
|
|
|
105.2 mi |
15:05:18 |
8:37 |
| May 2007 |
|
|
|
111.1 mi |
15:58:20 |
8:38 |
| Jun 2007 |
|
|
|
114.5 mi |
16:36:28 |
8:43 |
| Jul 2007 |
|
|
|
145.0 mi |
21:38:18 |
8:58 |
| Aug 2007 |
|
|
|
152.7 mi |
23:23:13 |
9:12 |
| Sep 2007 |
|
|
|
153.4 mi |
24:01:19 |
9:24 |
| Oct 2007 |
|
|
|
124.5 mi |
19:43:21 |
9:31 |
| Nov 2007 |
|
|
|
125.7 mi |
18:35:38 |
8:53 |
| Dec 2007 |
|
|
|
170.8 mi |
26:44:49 |
9:24 |
| Jan 2008 |
|
|
|
200.0 mi |
32:03:09 |
9:37 |
| Feb 2008 |
|
|
|
100.8 mi |
15:30:26 |
9:14 |
| Mar 2008 |
|
|
|
150.3 mi |
22:57:24 |
9:10 |
| Apr 2008 |
|
|
|
142.1 mi |
21:25:22 |
9:03 |
| May 2008 |
|
|
|
116.7 mi |
17:09:34 |
8:50 |
| Jun 2008 |
|
|
|
112.4 mi |
17:39:37 |
9:26 |
| Jul 2008 |
|
|
|
192.1 mi |
29:34:03 |
9:14 |
| Aug 2008 |
|
|
|
235.1 mi |
36:07:18 |
9:14 |
| Sep 2008 |
|
|
|
207.0 mi |
32:06:25 |
9:19 |
| Oct 2008 |
|
|
|
127.0 mi |
19:33:55 |
9:15 |
| Nov 2008 |
|
|
|
182.7 mi |
28:35:31 |
9:24 |
| Dec 2008 |
|
|
|
125.3 mi |
18:50:48 |
9:02 |
| Jan 2009 |
|
|
|
136.6 mi |
21:01:49 |
9:15 |
| Feb 2009 |
|
|
|
166.8 mi |
25:53:24 |
9:19 |
| Mar 2009 |
|
|
|
162.9 mi |
25:24:51 |
9:22 |
| Apr 2009 |
|
|
|
45.1 mi |
6:54:11 |
9:12 |
| May 2009 |
|
|
|
54.3 mi |
8:22:17 |
9:16 |
| Jun 2009 |
|
|
|
103.4 mi |
16:33:45 |
9:37 |
| Jul 2009 |
|
|
|
129.0 mi |
20:54:33 |
9:44 |
| Aug 2009 |
|
|
|
110.8 mi |
17:44:35 |
9:37 |
| Sep 2009 |
|
|
|
64.8 mi |
9:52:25 |
9:09 |
| Oct 2009 |
|
|
|
151.8 mi |
22:37:14 |
8:57 |
| Nov 2009 |
|
|
|
157.2 mi |
19:26:38 |
7:26 |
| Dec 2009 |
|
|
|
197.1 mi |
30:01:59 |
9:09 |
| Jan 2010 |
|
|
|
216.8 mi |
32:34:41 |
9:01 |
| Feb 2010 |
|
|
|
158.8 mi |
20:30:16 |
7:45 |
| Mar 2010 |
|
|
|
111.8 mi |
16:52:00 |
9:04 |
| Apr 2010 |
|
|
|
122.6 mi |
19:14:55 |
9:26 |
| May 2010 |
|
|
|
122.9 mi |
18:25:38 |
9:00 |
| Jun 2010 |
|
|
|
152.1 mi |
23:37:25 |
9:20 |
| Jul 2010 |
|
|
|
153.0 mi |
23:22:16 |
9:10 |
| Aug 2010 |
|
|
|
147.5 mi |
22:28:02 |
9:09 |
| Sep 2010 |
|
|
|
197.5 mi |
30:25:36 |
9:15 |
| Oct 2010 |
|
|
|
210.4 mi |
32:29:18 |
9:16 |
| Nov 2010 |
|
|
|
114.7 mi |
16:57:59 |
8:53 |
| Dec 2010 |
|
|
|
172.5 mi |
25:36:47 |
8:55 |
| Jan 2011 |
|
|
|
184.6 mi |
27:40:39 |
9:00 |
| Feb 2011 |
|
|
|
117.8 mi |
16:54:25 |
8:37 |
| Mar 2011 |
|
|
|
73.0 mi |
10:31:58 |
8:40 |
| Apr 2011 |
|
|
|
78.8 mi |
11:30:16 |
8:46 |
| May 2011 |
|
|
|
174.4 mi |
26:04:44 |
8:59 |
| Jun 2011 |
|
|
|
161.5 mi |
24:28:42 |
9:06 |
| Jul 2011 |
|
|
|
149.1 mi |
22:59:42 |
9:16 |
| Aug 2011 |
|
|
|
192.0 mi |
29:35:38 |
9:16 |
| Sep 2011 |
|
|
|
209.0 mi |
31:35:04 |
9:05 |
| Oct 2011 |
|
|
|
196.0 mi |
29:50:33 |
9:09 |
| Nov 2011 |
|
|
|
58.5 mi |
8:23:37 |
8:37 |
| Dec 2011 |
|
|
|
72.6 mi |
10:58:52 |
9:05 |
| Jan 2012 |
|
|
|
182.5 mi |
26:58:19 |
8:53 |
| Feb 2012 |
|
|
|
153.0 mi |
22:23:36 |
8:47 |
| Mar 2012 |
|
|
|
120.3 mi |
17:02:49 |
8:31 |
| Apr 2012 |
|
|
|
166.9 mi |
23:58:08 |
8:37 |
| May 2012 |
|
|
|
159.7 mi |
23:22:27 |
8:48 |
| Jun 2012 |
|
|
|
145.6 mi |
21:23:25 |
8:49 |
| Jul 2012 |
|
|
|
152.1 mi |
23:11:15 |
9:09 |
| Aug 2012 |
|
|
|
185.1 mi |
28:11:16 |
9:09 |
| Sep 2012 |
|
|
|
201.4 mi |
30:24:08 |
9:04 |
| Oct 2012 |
|
|
|
196.4 mi |
29:11:13 |
8:56 |
| Nov 2012 |
|
|
|
94.7 mi |
13:47:08 |
8:45 |
| Dec 2012 |
|
|
|
120.1 mi |
17:51:31 |
8:56 |
| Jan 2013 |
|
|
|
140.3 mi |
20:46:29 |
8:53 |
| Feb 2013 |
|
|
|
84.6 mi |
12:44:23 |
9:02 |
| Mar 2013 |
|
|
|
120.1 mi |
17:53:10 |
8:57 |
| Apr 2013 |
|
|
|
101.1 mi |
15:32:13 |
9:14 |
| May 2013 |
|
|
|
127.8 mi |
19:52:44 |
9:20 |
| Jun 2013 |
|
|
|
125.8 mi |
19:01:23 |
9:05 |
| Jul 2013 |
|
|
|
122.1 mi |
18:51:02 |
9:16 |
| Aug 2013 |
|
|
|
146.4 mi |
23:12:20 |
9:31 |
| Sep 2013 |
|
|
|
169.2 mi |
26:10:15 |
9:17 |
| Oct 2013 |
|
|
|
181.6 mi |
28:22:05 |
9:23 |
| Nov 2013 |
|
|
|
118.5 mi |
17:32:11 |
8:53 |
| Dec 2013 |
|
|
|
148.1 mi |
22:47:42 |
9:15 |
| Jan 2014 |
|
|
|
179.6 mi |
27:38:04 |
9:14 |
| Feb 2014 |
|
|
|
134.5 mi |
20:52:40 |
9:19 |
| Mar 2014 |
|
|
|
132.3 mi |
19:25:46 |
8:49 |
| Apr 2014 |
|
|
|
96.0 mi |
14:29:30 |
9:04 |
| May 2014 |
|
|
|
112.0 mi |
16:46:33 |
9:00 |
| Jun 2014 |
|
|
|
121.0 mi |
18:23:03 |
9:07 |
| Jul 2014 |
|
|
|
149.9 mi |
22:45:55 |
9:07 |
| Aug 2014 |
|
|
|
201.0 mi |
30:35:52 |
9:08 |
| Sep 2014 |
|
|
|
182.0 mi |
27:21:09 |
9:02 |
| Oct 2014 |
|
|
|
161.6 mi |
24:00:26 |
8:55 |
| Nov 2014 |
|
|
|
87.4 mi |
12:29:31 |
8:35 |
| Jan 2015 |
|
|
|
23.0 mi |
3:27:47 |
9:03 |
| Feb 2015 |
|
|
|
93.3 mi |
14:23:10 |
9:16 |
| Mar 2015 |
|
|
|
128.0 mi |
19:37:17 |
9:12 |
| Apr 2015 |
|
|
|
115.7 mi |
17:47:40 |
9:14 |
| May 2015 |
|
|
|
89.3 mi |
13:50:05 |
9:18 |
| Jun 2015 |
|
|
|
146.5 mi |
22:39:19 |
9:17 |
|