| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
5.4 mi |
45:50 |
8:34 |
 |
| 4/2/2008 |
Run |
Random Route |
Long |
6.1 mi |
51:56 |
8:31 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
4.2 mi |
35:16 |
8:30 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:11 |
8:29 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:10 |
8:29 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
4.5 mi |
37:47 |
8:24 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
2.2 mi |
18:27 |
8:24 |
|
| 1/28/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
27:24 |
8:23 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
4.1 mi |
34:20 |
8:23 |
|
| 10/20/2007 |
Run |
Random Route |
Long |
4.2 mi |
34:40 |
8:22 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
2.6 mi |
21:50 |
8:19 |
|
| 12/6/2007 |
Run |
Random Route |
Hill |
2.2 mi |
18:14 |
8:18 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
2.2 mi |
17:45 |
8:14 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
3.4 mi |
27:32 |
8:06 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
4.2 mi |
33:36 |
8:06 |
|
| 1/1/2008 |
Run |
Random Route |
Long |
7.8 mi |
1:03:00 |
8:05 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:27 |
8:05 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
2.1 mi |
17:01 |
8:02 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
3.7 mi |
29:36 |
8:00 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:25 |
7:57 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
24:36 |
7:54 |
|
| 4/6/2008 |
Run |
Random Route |
Race |
6.2 mi |
48:46 |
7:52 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
2.2 mi |
16:57 |
7:43 |
|
| 4/21/2007 |
Run |
Random Route |
Long |
10.0 km |
1:30 |
0:15 |
|
| 7/19/2011 |
Run |
|
Easy |
2.0 mi |
0:28 |
0:14 |
|
| 7/22/2011 |
Run |
|
Easy |
1.5 mi |
0:20 |
0:14 |
|
| 8/11/2011 |
Run |
|
Easy |
3.0 km |
|
|
|
| 8/3/2011 |
Run |
|
Easy |
3.0 km |
|
|
|
| 7/24/2011 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 2/9/2010 |
Run |
|
Easy |
2.5 km |
|
|
|
| 2/7/2010 |
Run |
|
Easy |
2.5 km |
|
|
|
| 2/2/2010 |
Run |
Tolka Valley Park Loop |
Easy |
3.6 km |
|
|
|
| 9/27/2009 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 9/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/5/2009 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 6/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/9/2008 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 4/25/2008 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 4/12/2008 |
Run |
Random Route |
Easy |
2.9 mi |
|
|
|
| 2/9/2008 |
Run |
Random Route |
Easy |
2.4 mi |
|
|
|
| 2/7/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 1/20/2008 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 12/5/2007 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 11/28/2007 |
Run |
Random Route |
Long |
5.9 mi |
|
|
|
| 11/12/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/12/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/12/2007 |
Run |
Random Route |
Fartlek |
2.1 mi |
|
|
|
| 9/28/2007 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 3/7/2007 |
Weights |
|
|
|
|
|
|
|