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Summary
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Run: Interval
Previous
Next
9/8/2011
Date
4.5 mi
Distance
30:56
Duration
6:53 mi
Pace
Equipment
ASICS GT-2010
Health
Weight
145 lb
kilojoules
2066
Map
Course
ia
Notes
1k repeats 90 off
3.55
4.04
3.59
4.03
4.25
3.58
2.58-800
Comments
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