1/13/2015
3 mi
30:00
10:00 mi
3x
30 seconds, jog 90 seconds.
30 seconds, jog 75 seconds
30 seconds, jog 60 seconds
30 seconds, jog 45 seconds
30 seconds, jog 30 seconds
30 seconds, jog 15 seconds
30 seconds jog 30 seconds