Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/30/2015 |
Run |
warm up cool down |
Easy |
3.5 mi |
32:00 |
9:09 |
![](/images/view.gif) |
6/9/2015 |
Run |
warm up cool down |
Easy |
3.5 mi |
28:00 |
8:00 |
![](/images/view.gif) |
5/26/2015 |
Run |
warm up cool down |
Easy |
2.0 mi |
16:00 |
8:00 |
![](/images/view.gif) |
5/20/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
5/14/2015 |
Run |
warm up cool down |
Easy |
3.5 mi |
29:00 |
8:18 |
![](/images/view.gif) |
5/12/2015 |
Run |
warm up cool down |
Easy |
2.5 mi |
21:00 |
8:24 |
![](/images/view.gif) |
5/5/2015 |
Run |
warm up cool down |
Easy |
3.8 mi |
32:00 |
8:32 |
![](/images/view.gif) |
4/21/2015 |
Run |
warm up cool down |
Easy |
4.0 mi |
34:00 |
8:30 |
![](/images/view.gif) |
4/16/2015 |
Run |
warm up cool down |
Easy |
3.8 mi |
32:00 |
8:32 |
![](/images/view.gif) |
4/9/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
4/7/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:30 |
8:30 |
![](/images/view.gif) |
4/2/2015 |
Run |
warm up cool down |
Easy |
3.5 mi |
28:00 |
8:00 |
![](/images/view.gif) |
3/31/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
3/19/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
![](/images/view.gif) |
3/17/2015 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
3/10/2015 |
Run |
warm up cool down |
Easy |
1.5 mi |
14:00 |
9:20 |
![](/images/view.gif) |
3/3/2015 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:30 |
8:45 |
![](/images/view.gif) |
2/19/2015 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
![](/images/view.gif) |
2/17/2015 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
![](/images/view.gif) |
2/12/2015 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
![](/images/view.gif) |
2/5/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
1/20/2015 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:30 |
8:45 |
![](/images/view.gif) |
1/15/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
1/13/2015 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
![](/images/view.gif) |
1/1/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
12/18/2014 |
Run |
warm up cool down |
Default |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
12/16/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
12/11/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
12/2/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
11/25/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
11/20/2014 |
Run |
warm up cool down |
Easy |
2.5 mi |
21:00 |
8:24 |
![](/images/view.gif) |
11/18/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
11/13/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
11/11/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
11/4/2014 |
Run |
warm up cool down |
Easy |
3.4 mi |
29:00 |
8:37 |
![](/images/view.gif) |
10/28/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
![](/images/view.gif) |
10/23/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
10/21/2014 |
Run |
warm up cool down |
Easy |
2.6 mi |
20:10 |
7:55 |
![](/images/view.gif) |
10/16/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
10/14/2014 |
Run |
warm up cool down |
Easy |
4.3 mi |
35:00 |
8:15 |
![](/images/view.gif) |
10/9/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
10/7/2014 |
Run |
warm up cool down |
Easy |
3.4 mi |
28:00 |
8:19 |
![](/images/view.gif) |
10/5/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
10/2/2014 |
Run |
warm up cool down |
Easy |
1.5 mi |
13:00 |
8:40 |
![](/images/view.gif) |
9/25/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
9/23/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
9/18/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
9/16/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
9/11/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
9/9/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
![](/images/view.gif) |
9/2/2014 |
Run |
warm up cool down |
Easy |
4.0 mi |
35:00 |
8:45 |
![](/images/view.gif) |
8/26/2014 |
Run |
warm up cool down |
Easy |
2.6 mi |
22:00 |
8:24 |
![](/images/view.gif) |
8/21/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
8/19/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
![](/images/view.gif) |
8/14/2014 |
Run |
warm up cool down |
Easy |
4.5 mi |
40:00 |
8:54 |
![](/images/view.gif) |
8/12/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
24:00 |
8:00 |
![](/images/view.gif) |
8/7/2014 |
Run |
warm up cool down |
Easy |
4.5 mi |
40:00 |
8:54 |
![](/images/view.gif) |
8/5/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
7/29/2014 |
Run |
warm up cool down |
Easy |
3.1 mi |
25:30 |
8:20 |
![](/images/view.gif) |
7/22/2014 |
Run |
warm up cool down |
Easy |
4.0 mi |
34:00 |
8:30 |
![](/images/view.gif) |
7/15/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
7/10/2014 |
Run |
warm up cool down |
Easy |
4.0 mi |
33:00 |
8:15 |
![](/images/view.gif) |
7/1/2014 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
![](/images/view.gif) |
6/26/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
![](/images/view.gif) |
6/24/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
6/12/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
6/10/2014 |
Run |
warm up cool down |
Easy |
4.0 mi |
33:00 |
8:15 |
![](/images/view.gif) |
6/5/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
![](/images/view.gif) |
6/3/2014 |
Run |
warm up cool down |
Easy |
4.0 mi |
35:00 |
8:45 |
![](/images/view.gif) |
5/29/2014 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
![](/images/view.gif) |
5/27/2014 |
Run |
warm up cool down |
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
5/22/2014 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
![](/images/view.gif) |
5/20/2014 |
Run |
warm up cool down |
Easy |
3.5 mi |
29:30 |
8:26 |
![](/images/view.gif) |
5/15/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
5/8/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
![](/images/view.gif) |
5/6/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
5/1/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
28:00 |
9:20 |
![](/images/view.gif) |
4/29/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
4/24/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
4/22/2014 |
Run |
warm up cool down |
Easy |
4.0 mi |
35:00 |
8:45 |
![](/images/view.gif) |
4/17/2014 |
Run |
warm up cool down |
Long |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
4/15/2014 |
Run |
warm up cool down |
Easy |
2.8 mi |
24:00 |
8:44 |
![](/images/view.gif) |
4/8/2014 |
Run |
warm up cool down |
Easy |
2.8 mi |
24:00 |
8:44 |
![](/images/view.gif) |
4/3/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
![](/images/view.gif) |
3/20/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
![](/images/view.gif) |
3/6/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
2/27/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
![](/images/view.gif) |
2/25/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
2/18/2014 |
Run |
warm up cool down |
Easy |
1.5 mi |
13:00 |
8:40 |
![](/images/view.gif) |
1/30/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
1/9/2014 |
Run |
warm up cool down |
Easy |
2.5 mi |
24:00 |
9:36 |
![](/images/view.gif) |
1/1/2014 |
Run |
warm up cool down |
Hill |
3.0 mi |
28:00 |
9:20 |
![](/images/view.gif) |
12/26/2013 |
Run |
warm up cool down |
Easy |
1.5 mi |
14:00 |
9:20 |
![](/images/view.gif) |
12/24/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
![](/images/view.gif) |
12/5/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
28:00 |
9:20 |
![](/images/view.gif) |
11/26/2013 |
Run |
warm up cool down |
Easy |
1.0 mi |
9:00 |
9:00 |
![](/images/view.gif) |
11/20/2013 |
Run |
warm up cool down |
Hill |
3.0 mi |
26:00 |
8:40 |
![](/images/view.gif) |
11/14/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
27:00 |
9:00 |
![](/images/view.gif) |
11/12/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
11/7/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
![](/images/view.gif) |
|