Workouts

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Date Activity Course Type Distance Duration Pace ▼   9/6/2017 Run warm up Easy 1.2 mi 11:20 9:27 1/11/2024 Run   Default 7.3 mi 1:08:56 9:27 8/14/2021 Run   Default 7.2 mi 1:07:56 9:27 10/30/2022 Run   Default 5.8 mi 54:09 9:26 12/1/2019 Run   Default 5.0 mi 47:00 9:24 11/11/2014 Run track Easy 2400.0 m 14:00 9:24 4/21/2019 Run Feeeney 5K Easy 4.9 mi 46:00 9:24 12/29/2019 Run   Default 6.5 mi 1:01:00 9:24 5/28/2018 Run pond Easy 5.7 mi 53:00 9:23 8/3/2017 Run woburn hills Hill 6.6 mi 1:02:00 9:23 10/2/2018 Run   Default 1.6 mi 15:00 9:23 8/14/2018 Run warm up Easy 1.9 mi 17:20 9:23 4/8/2019 Run   Easy 6.0 mi 56:12 9:22 5/10/2019 Run Feeeney 5K Default 3.0 mi 28:00 9:20 3/18/2019 Run pond Default 6.0 mi 56:00 9:20 11/17/2017 Run treadmill Easy 3.0 mi 28:00 9:20 10/28/2017 Run warm up Easy 1.5 mi 14:00 9:20 1/29/2017 Run warm up Easy 1.5 mi 14:00 9:20 7/4/2016 Run warm Easy 3.0 mi 28:00 9:20 3/10/2015 Run warm up cool down Easy 1.5 mi 14:00 9:20 5/1/2014 Run warm up cool down Easy 3.0 mi 28:00 9:20 3/27/2014 Run warm up Easy 3.0 mi 28:00 9:20 1/1/2014 Run warm up cool down Hill 3.0 mi 28:00 9:20 12/26/2013 Run warm up cool down Easy 1.5 mi 14:00 9:20 12/19/2013 Run Center Warm up Easy 1.5 mi 14:00 9:20 12/5/2013 Run warm up cool down Easy 3.0 mi 28:00 9:20 10/31/2013 Run Center Warm up Easy 1.5 mi 14:00 9:20 10/3/2013 Run warm up cool down Easy 1.5 mi 14:00 9:20 8/22/2013 Run Center Warm up Easy 1.5 mi 14:00 9:20 8/22/2013 Run Center Warm up Easy 1.5 mi 14:00 9:20 8/15/2013 Run warm up cool down Tempo 3.0 mi 28:00 9:20 7/25/2013 Run Center Warm up Easy 1.5 mi 14:00 9:20 3/19/2013 Run warm up Easy 1.5 mi 14:00 9:20 10/21/2017 Run pond Default 3.8 mi 35:49 9:20 10/19/2017 Run pond Easy 5.8 mi 54:05 9:20 10/27/2017 Run pond Default 3.3 mi 30:18 9:20 7/9/2017 Run pond Easy 3.9 mi 35:49 9:19 3/26/2018 Run pond Easy 4.3 mi 40:00 9:19 11/16/2023 Run   Default 4.9 mi 45:33 9:18 8/2/2008 Run   Default 3.3 mi 31:04 9:19 2/11/2016 Run   Easy 4.1 mi 38:08 9:17 6/28/2020 Run   Default 5.5 mi 51:00 9:17 6/21/2016 Run warm up cool down Easy 1.6 mi 15:00 9:16 5/6/2023 Run   Default 3.3 mi 30:38 9:16 2/17/2015 Run treadmill Easy 2.0 mi 18:30 9:15 9/27/2020 Run   Default 6.4 mi 58:46 9:15 7/2/2019 Run   Easy 2.6 mi 24:00 9:14 6/5/2018 Run warm up Easy 3.3 mi 30:00 9:14 3/18/2022 Run   Easy 9.1 mi 1:23:53 9:14 11/5/2020 Run   Default 6.8 mi 1:02:56 9:13 10/24/2023 Run heritage Interval 6.8 mi 1:02:38 9:13 9/19/2013 Run warm up cool down Easy 2.5 mi 23:00 9:12 3/16/2013 Run nscf Easy 2800.0 m 16:00 9:12 3/27/2022 Run   Easy 6.3 mi 57:56 9:12 7/5/2008 Run cfe Hill 1.2 mi 10:40 9:12 6/11/2019 Run   Easy 1.9 mi 17:00 9:12 10/13/2019 Run   Default 6.1 mi 56:03 9:12 2/5/2023 Run   Default 6.9 mi 1:03:24 9:12 10/18/2018 Run   Default 3.6 mi 33:02 9:11 9/18/2021 Run burl winn st Long 10.0 mi 1:31:45 9:11 9/20/2018 Run 2m tt pond Easy 3.5 mi 32:06 9:11 8/19/2021 Run Feeeney 5K Default 6.0 mi 55:00 9:10 11/28/2017 Run track Joyce Default 2.0 mi 18:19 9:10 11/28/2017 Run warm up Easy 2.0 mi 18:19 9:10 10/27/2019 Run   Default 4.8 mi 43:30 9:10 5/9/2017 Run warm up cool down Easy 4.4 mi 40:00 9:10 7/4/2018 Run warm up Easy 1.5 mi 13:43 9:09 7/27/2023 Run   Default 7.0 mi 1:04:00 9:09 10/17/2021 Run school st Easy 7.0 mi 1:04:00 9:09 10/15/2017 Run pond Easy 3.5 mi 32:00 9:09 8/22/2017 Run warm up cool down Easy 3.5 mi 32:00 9:09 4/7/2017 Run pond Easy 3.5 mi 32:00 9:09 12/25/2016 Run pond Easy 3.5 mi 32:00 9:09 9/6/2016 Run warm up cool down Easy 3.5 mi 32:00 9:09 4/5/2016 Run warm Easy 1.8 mi 16:00 9:09 3/8/2016 Run warm up Easy 1.8 mi 16:00 9:09 6/30/2015 Run warm up cool down Easy 3.5 mi 32:00 9:09 4/28/2015 Run   Easy 3.5 mi 32:00 9:09 7/21/2008 Run   Default 3.1 mi 28:29 9:08 10/19/2018 Run   Default 2.4 mi 21:28 9:09 6/17/2019 Run pond Default 6.0 mi 54:45 9:08 9/2/2017 Run warm up Easy 1.6 mi 14:19 9:08 9/10/2018 Run   Default 5.6 mi 51:03 9:07 5/10/2024 Run   Long 10.9 mi 1:38:51 9:07 12/15/2017 Run pond Easy 3.8 mi 34:09 9:07 5/28/2019 Run   Easy 1.9 mi 17:00 9:06 4/4/2017 Run warm up Easy 2.8 mi 25:00 9:06 2/7/2016 Run tread mill Hill 6.6 mi 1:00:00 9:06 4/23/2013 Run warm up Easy 2.8 mi 25:00 9:06 10/10/2021 Run   Default 6.9 mi 1:02:40 9:05 9/21/2017 Run pond Default 6.5 mi 59:00 9:05 9/19/2018 Run pond Easy 4.0 mi 35:50 9:05 12/16/2021 Run Feeeney 5K Default 7.0 mi 1:03:02 9:05 3/23/2018 Run behind the pond Easy 4.2 mi 37:38 9:05 7/17/2018 Run easy Easy 3.8 mi 34:00 9:04 10/31/2023 Run   Interval 6.5 mi 58:54 9:04 8/20/2018 Run pond Easy 5.5 mi 49:48 9:04 7/14/2017 Run behind the pond Easy 4.1 mi 37:17 9:03 9/9/2023 Run   Default 10.8 mi 1:38:00 9:03 2/14/2021 Run   Default 5.8 mi 52:00 9:03