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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
1/7/2014
Bike
track Joyce
Interval
2300.0 m
7:53
5:31
6/8/2013
Bike
nscf
Interval
2400.0 m
7:53
5:18
7/19/2011
Bike
track
Interval
4000.0 m
14:12
5:43
6/16/2024
Run
Default
9.4 mi
1:18:56
8:27
6/13/2024
Run
Default
7.2 mi
1:01:38
8:34
6/11/2024
Run
1200-800-400 cemetry
Default
4800.0 m
21:38
7:16
5/26/2024
Run
Default
6.3 mi
49:00
7:51
5/24/2024
Run
Default
9.0 mi
1:18:49
8:46
5/23/2024
Run
Default
6.3 mi
1:03:12
10:00
5/19/2024
Run
Default
7.0 mi
59:08
8:27
5/17/2024
Run
Default
6.4 mi
1:10:00
11:00
5/16/2024
Run
Default
6.6 mi
56:16
8:32
5/12/2024
Run
Default
7.5 mi
1:01:05
8:09
5/7/2024
Run
Default
3.8 mi
5/5/2024
Run
Default
7.5 mi
1:01:30
8:12
5/4/2024
Run
Default
10.0 mi
1:27:45
8:47
5/2/2024
Run
Default
4.4 mi
37:36
8:33
4/30/2024
Run
Default
3.5 mi
4/25/2024
Run
Default
4.0 mi
33:37
8:25
4/23/2024
Run
Default
2.4 mi
4/21/2024
Run
Default
7.0 mi
57:31
8:13
4/19/2024
Run
Default
10.0 mi
1:24:08
8:25
4/12/2024
Run
Default
9.0 mi
4/9/2024
Run
Default
3.3 mi
4/7/2024
Run
Default
6.3 mi
52:11
8:21
4/5/2024
Run
Default
7.2 mi
58:00
8:07
4/2/2024
Run
Default
3.3 mi
3/31/2024
Run
train station
Default
8.5 mi
1:07:15
7:58
3/29/2024
Run
Default
7.0 mi
59:12
8:28
3/28/2024
Run
Default
5.0 mi
39:27
7:54
3/22/2024
Run
Default
10.0 mi
1:25:00
8:30
3/19/2024
Run
Default
3.0 mi
3/17/2024
Run
Default
7.4 mi
1:03:24
8:32
3/15/2024
Run
Default
10.0 mi
1:24:25
8:27
3/13/2024
Run
Default
6.7 mi
55:35
8:18
3/12/2024
Run
Default
3.7 mi
3/10/2024
Run
Default
3.2 mi
28:33
8:56
3/8/2024
Run
Default
10.2 mi
1:24:27
8:20
3/7/2024
Run
Default
6.7 mi
54:47
8:13
3/5/2024
Run
Default
2.0 mi
3/3/2024
Run
Default
7.0 mi
58:51
8:25
3/1/2024
Run
Default
10.0 mi
1:22:37
8:16
2/27/2024
Run
Default
3.1 mi
2/25/2024
Run
Default
7.0 mi
55:41
7:58
2/23/2024
Run
Default
10.0 mi
1:25:17
8:32
2/22/2024
Run
Default
6.6 mi
52:39
7:59
2/18/2024
Run
Default
6.6 mi
57:51
8:50
2/15/2024
Run
Default
4.8 mi
40:07
8:27
2/11/2024
Run
Default
7.4 mi
59:22
8:05
2/9/2024
Run
Default
10.0 mi
1:23:35
8:22
2/8/2024
Run
Default
6.6 mi
51:53
7:52
2/6/2024
Run
Default
2.3 mi
2/4/2024
Run
Default
5.8 mi
48:16
8:24
2/2/2024
Run
Default
10.0 mi
1:22:37
8:16
2/1/2024
Run
Default
6.6 mi
1/30/2024
Run
Default
4.0 mi
1/28/2024
Run
Default
8.8 mi
1:12:46
8:17
1/26/2024
Run
Default
6.5 mi
55:22
8:32
1/14/2024
Run
Default
7.2 mi
1:04:14
8:56
1/12/2024
Run
Default
6.5 mi
55:22
8:32
1/11/2024
Run
Default
7.3 mi
1:08:56
9:27
1/9/2024
Run
heritage
Default
7.3 mi
1:01:08
8:24
1/6/2024
Run
Default
10.0 mi
1:19:50
7:59
1/4/2024
Run
30-90
Default
2.9 mi
22:30
7:40
1/2/2024
Run
Default
2.0 mi
12/29/2023
Run
Default
10.2 mi
1:25:05
8:21
12/28/2023
Run
Default
6.7 mi
53:17
7:58
12/26/2023
Run
alternate pace 2x8008-800-400-400-200-200
Default
5600.0 m
24:10
6:57
12/26/2023
Run
Default
2.5 mi
12/24/2023
Run
Default
7.1 mi
58:28
8:15
12/21/2023
Run
Default
7.0 mi
54:55
7:51
12/19/2023
Run
Default
2.8 mi
12/14/2023
Run
Default
4.3 mi
36:16
8:32
12/8/2023
Run
Default
10.0 mi
1:23:50
8:23
12/7/2023
Run
Default
6.7 mi
53:53
8:03
12/3/2023
Run
Default
7.0 mi
1:02:07
8:53
12/2/2023
Run
Default
10.2 mi
1:25:23
8:23
11/28/2023
Run
Default
2.9 mi
11/26/2023
Run
Default
0.7 mi
11/26/2023
Run
Default
5.6 mi
44:34
7:58
11/21/2023
Run
Default
2.5 mi
11/19/2023
Run
Default
7.3 mi
57:27
7:53
11/17/2023
Run
Default
8.7 mi
1:14:19
8:33
11/16/2023
Run
Default
4.9 mi
45:33
9:18
11/12/2023
Run
Default
6.8 mi
54:10
7:58
11/10/2023
Run
Default
10.0 mi
1:25:39
8:34
11/7/2023
Run
Default
3.8 mi
11/5/2023
Run
Default
6.8 mi
1:01:23
9:02
11/4/2023
Run
Default
10.1 mi
1:28:16
8:45
11/2/2023
Run
Default
6.6 mi
51:14
7:46
10/29/2023
Run
Default
6.7 mi
56:25
8:26
10/26/2023
Run
Default
4.3 mi
40:40
9:31
10/22/2023
Run
Default
6.3 mi
49:43
7:58
10/21/2023
Run
Default
9.9 mi
1:25:51
8:41
10/19/2023
Run
Default
6.5 mi
54:48
8:26
10/17/2023
Run
Alt pace 2x 800-800 400-400 200-200
Default
5600.0 m
23:41
6:49
10/17/2023
Run
Default
2.5 mi
10/15/2023
Run
Default
7.3 mi
57:26
7:53
10/14/2023
Run
Default
4.2 mi
10/13/2023
Run
Default
1.6 mi
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