| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2013 |
Run |
srr |
Interval |
4800.0 m |
19:31 |
6:33 |
 |
| 3/12/2013 |
Run |
srr |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/12/2013 |
Run |
srr |
Interval |
1602.0 m |
19:04 |
19:10 |
|
| 3/5/2013 |
Run |
srr |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 3/5/2013 |
Run |
srr |
Interval |
4800.0 m |
18:27 |
6:12 |
|
| 2/26/2013 |
Run |
srr |
Interval |
4800.0 m |
19:36 |
6:35 |
|
| 2/19/2013 |
Run |
srr |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/19/2013 |
Run |
srr |
Interval |
3.0 mi |
19:40 |
6:34 |
|
| 2/12/2013 |
Run |
srr |
Interval |
3600.0 m |
14:39 |
6:33 |
|
| 2/5/2013 |
Run |
srr |
Easy |
2000.0 m |
11:00 |
8:52 |
|
| 1/29/2013 |
Run |
srr |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/29/2013 |
Run |
srr |
Interval |
5600.0 m |
21:48 |
6:16 |
|
| 1/22/2013 |
Run |
srr |
Interval |
5000.0 m |
19:27 |
6:16 |
|
| 1/15/2013 |
Run |
srr |
Interval |
4800.0 m |
18:47 |
6:18 |
|
| 12/18/2012 |
Run |
srr |
Interval |
5000.0 m |
19:31 |
6:17 |
|
| 12/11/2012 |
Run |
srr |
Interval |
1600.0 m |
5:43 |
5:46 |
|
| 12/4/2012 |
Run |
srr |
Interval |
3.0 mi |
19:15 |
6:25 |
|
| 11/27/2012 |
Run |
srr |
Interval |
5000.0 m |
18:58 |
6:07 |
|
| 11/13/2012 |
Run |
srr |
Interval |
5600.0 m |
21:09 |
6:05 |
|
| 3/13/2012 |
Run |
srr |
Interval |
5600.0 m |
21:16 |
6:07 |
|
| 3/6/2012 |
Run |
srr |
Interval |
3.5 mi |
22:07 |
6:20 |
|
| 2/28/2012 |
Run |
srr |
Interval |
4800.0 m |
18:15 |
6:08 |
|
| 2/14/2012 |
Run |
srr |
Interval |
4000.0 m |
15:23 |
6:12 |
|
| 2/7/2012 |
Run |
srr |
Interval |
4800.0 m |
19:13 |
6:27 |
|
| 12/27/2011 |
Run |
srr |
Interval |
2800.0 m |
9:44 |
5:36 |
|
|