| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2014 |
Run |
tread mill |
Tempo |
5.0 km |
23:30 |
7:34 |
 |
| 2/16/2014 |
Run |
tread mill |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 1/24/2016 |
Run |
tread mill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/7/2016 |
Run |
tread mill |
Hill |
6.6 mi |
1:00:00 |
9:06 |
|
| 12/21/2017 |
Run |
tread mill |
Default |
5.0 mi |
42:00 |
8:24 |
|
| 1/5/2018 |
Run |
tread mill |
Easy |
3.1 mi |
26:00 |
8:20 |
|
| 1/6/2018 |
Run |
tread mill |
Easy |
8.8 mi |
1:15:00 |
8:35 |
|
| 2/2/2018 |
Run |
tread mill |
Easy |
3.4 mi |
27:00 |
8:03 |
|
| 3/2/2018 |
Run |
tread mill |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 3/15/2018 |
Run |
tread mill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/16/2018 |
Run |
tread mill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/2/2018 |
Run |
tread mill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 8/2/2018 |
Run |
tread mill |
Tempo |
6.0 mi |
44:30 |
7:29 |
|
| 10/11/2018 |
Run |
tread mill |
Default |
6.5 mi |
52:00 |
8:00 |
|
| 10/27/2018 |
Run |
tread mill |
Default |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/10/2019 |
Run |
tread mill |
Default |
4.3 mi |
35:50 |
8:26 |
|
| 2/27/2019 |
Run |
tread mill |
Default |
1.3 mi |
|
|
|
| 2/28/2019 |
Run |
tread mill |
Default |
6.0 mi |
|
|
|
| 3/2/2019 |
Run |
tread mill |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 3/4/2019 |
Run |
tread mill |
Default |
5.0 mi |
|
|
|
| 9/22/2022 |
Run |
tread mill |
Default |
6.0 mi |
|
|
|
| 2/18/2023 |
Run |
tread mill |
Default |
2.7 mi |
|
|
|
| 3/14/2023 |
Run |
tread mill |
Default |
4.8 mi |
|
|
|
|