| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2018 |
Run |
warm up cool down |
Easy |
5.5 mi |
45:00 |
8:11 |
 |
| 7/31/2018 |
Run |
warm up cool down |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 6/19/2018 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 2/20/2018 |
Run |
warm up cool down |
Easy |
2.2 mi |
18:30 |
8:37 |
|
| 11/21/2017 |
Run |
warm up cool down |
Easy |
4.1 mi |
26:00 |
6:21 |
|
| 11/14/2017 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/7/2017 |
Run |
warm up cool down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/5/2017 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 8/31/2017 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/29/2017 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 8/24/2017 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/22/2017 |
Run |
warm up cool down |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/8/2017 |
Run |
warm up cool down |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 8/1/2017 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/25/2017 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/11/2017 |
Run |
warm up cool down |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/4/2017 |
Run |
warm up cool down |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 6/20/2017 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/13/2017 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 5/30/2017 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/16/2017 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/9/2017 |
Run |
warm up cool down |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 5/7/2017 |
Run |
warm up cool down |
Easy |
3.9 mi |
40:00 |
10:24 |
|
| 5/2/2017 |
Run |
warm up cool down |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/25/2017 |
Run |
warm up cool down |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 4/18/2017 |
Run |
warm up cool down |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 4/11/2017 |
Run |
warm up cool down |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 1/1/2017 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/27/2016 |
Run |
warm up cool down |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/22/2016 |
Run |
warm up cool down |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/15/2016 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/8/2016 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/6/2016 |
Run |
warm up cool down |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/1/2016 |
Run |
warm up cool down |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/25/2016 |
Run |
warm up cool down |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 10/23/2016 |
Run |
warm up cool down |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/18/2016 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/11/2016 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/4/2016 |
Run |
warm up cool down |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/27/2016 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/20/2016 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/11/2016 |
Run |
warm up cool down |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 9/6/2016 |
Run |
warm up cool down |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/23/2016 |
Run |
warm up cool down |
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 8/16/2016 |
Run |
warm up cool down |
Default |
3.0 mi |
25:20 |
8:27 |
|
| 8/11/2016 |
Run |
warm up cool down |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/9/2016 |
Run |
warm up cool down |
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 8/2/2016 |
Run |
warm up cool down |
Easy |
3.4 mi |
26:00 |
7:43 |
|
| 7/26/2016 |
Run |
warm up cool down |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/19/2016 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/12/2016 |
Run |
warm up cool down |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 7/5/2016 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/28/2016 |
Run |
warm up cool down |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 6/21/2016 |
Run |
warm up cool down |
Easy |
1.6 mi |
15:00 |
9:16 |
|
| 6/14/2016 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/7/2016 |
Run |
warm up cool down |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/31/2016 |
Run |
warm up cool down |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/26/2016 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/24/2016 |
Run |
warm up cool down |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 5/17/2016 |
Run |
warm up cool down |
Easy |
2.0 mi |
|
|
|
| 5/10/2016 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/3/2016 |
Run |
warm up cool down |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 5/1/2016 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/26/2016 |
Run |
warm up cool down |
Default |
3.8 mi |
|
|
|
| 3/24/2016 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/22/2016 |
Run |
warm up cool down |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/15/2016 |
Run |
warm up cool down |
Default |
3.5 mi |
30:00 |
8:35 |
|
| 2/25/2016 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/28/2016 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/14/2016 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/7/2016 |
Run |
warm up cool down |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 12/10/2015 |
Run |
warm up cool down |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 12/3/2015 |
Run |
warm up cool down |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 11/24/2015 |
Run |
warm up cool down |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 11/20/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/17/2015 |
Run |
warm up cool down |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/12/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/10/2015 |
Run |
warm up cool down |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 10/29/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/27/2015 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/20/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/15/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/13/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/6/2015 |
Run |
warm up cool down |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/29/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/8/2015 |
Run |
warm up cool down |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 9/1/2015 |
Run |
warm up cool down |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 8/27/2015 |
Run |
warm up cool down |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/25/2015 |
Run |
warm up cool down |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 8/20/2015 |
Run |
warm up cool down |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/13/2015 |
Run |
warm up cool down |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/11/2015 |
Run |
warm up cool down |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 8/6/2015 |
Run |
warm up cool down |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/4/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/28/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/24/2015 |
Run |
warm up cool down |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/16/2015 |
Run |
warm up cool down |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/9/2015 |
Run |
warm up cool down |
Easy |
4.0 mi |
|
|
|
| 7/7/2015 |
Run |
warm up cool down |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 7/4/2015 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
|