| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
27:00 |
9:00 |
 |
| 5/25/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/28/2013 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/4/2013 |
Run |
warm up cool down |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 6/11/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/18/2013 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/20/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/25/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/27/2013 |
Run |
warm up cool down |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 7/2/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/9/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/11/2013 |
Run |
warm up cool down |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/16/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
|
|
|
| 7/18/2013 |
Run |
warm up cool down |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/23/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/30/2013 |
Run |
warm up cool down |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/1/2013 |
Run |
warm up cool down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/6/2013 |
Run |
warm up cool down |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/8/2013 |
Run |
warm up cool down |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/13/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/15/2013 |
Run |
warm up cool down |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 8/20/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/3/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/10/2013 |
Run |
warm up cool down |
Hill |
2.0 mi |
17:00 |
8:30 |
|
| 9/12/2013 |
Run |
warm up cool down |
Hill |
1.5 mi |
12:30 |
8:20 |
|
| 9/17/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/19/2013 |
Run |
warm up cool down |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/26/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/29/2013 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/1/2013 |
Run |
warm up cool down |
Hill |
2.0 mi |
18:00 |
9:00 |
|
| 10/3/2013 |
Run |
warm up cool down |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 10/8/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/10/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/5/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/7/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/12/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/14/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/20/2013 |
Run |
warm up cool down |
Hill |
3.0 mi |
26:00 |
8:40 |
|
| 11/26/2013 |
Run |
warm up cool down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/5/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/24/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/26/2013 |
Run |
warm up cool down |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/1/2014 |
Run |
warm up cool down |
Hill |
3.0 mi |
28:00 |
9:20 |
|
| 1/9/2014 |
Run |
warm up cool down |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/30/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/18/2014 |
Run |
warm up cool down |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 2/25/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/27/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/6/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/20/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/3/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/8/2014 |
Run |
warm up cool down |
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 4/15/2014 |
Run |
warm up cool down |
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 4/17/2014 |
Run |
warm up cool down |
Long |
3.0 mi |
25:00 |
8:20 |
|
| 4/22/2014 |
Run |
warm up cool down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/24/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/29/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/1/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/6/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/8/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/15/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
|
|
|
| 5/20/2014 |
Run |
warm up cool down |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 5/22/2014 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 5/27/2014 |
Run |
warm up cool down |
Easy |
2.5 mi |
|
|
|
| 5/29/2014 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/3/2014 |
Run |
warm up cool down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/5/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/10/2014 |
Run |
warm up cool down |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/12/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/24/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/26/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/1/2014 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 7/10/2014 |
Run |
warm up cool down |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/15/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/22/2014 |
Run |
warm up cool down |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/29/2014 |
Run |
warm up cool down |
Easy |
3.1 mi |
25:30 |
8:20 |
|
| 8/5/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/7/2014 |
Run |
warm up cool down |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/12/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/14/2014 |
Run |
warm up cool down |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/19/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/21/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/26/2014 |
Run |
warm up cool down |
Easy |
2.6 mi |
22:00 |
8:24 |
|
| 9/2/2014 |
Run |
warm up cool down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/9/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/11/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/16/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/18/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/23/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/25/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/2/2014 |
Run |
warm up cool down |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 10/5/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/7/2014 |
Run |
warm up cool down |
Easy |
3.4 mi |
28:00 |
8:19 |
|
| 10/9/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/14/2014 |
Run |
warm up cool down |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 10/16/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/21/2014 |
Run |
warm up cool down |
Easy |
2.6 mi |
20:10 |
7:55 |
|
| 10/23/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/28/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/4/2014 |
Run |
warm up cool down |
Easy |
3.4 mi |
29:00 |
8:37 |
|
|