Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
11/26/2013 |
Run |
warm up cool down |
Easy |
1.0 mi |
9:00 |
9:00 |
![](/images/view.gif) |
6/27/2013 |
Run |
warm up cool down |
Easy |
1.5 mi |
16:00 |
10:40 |
![](/images/view.gif) |
9/12/2013 |
Run |
warm up cool down |
Hill |
1.5 mi |
12:30 |
8:20 |
![](/images/view.gif) |
10/3/2013 |
Run |
warm up cool down |
Easy |
1.5 mi |
14:00 |
9:20 |
![](/images/view.gif) |
12/26/2013 |
Run |
warm up cool down |
Easy |
1.5 mi |
14:00 |
9:20 |
![](/images/view.gif) |
2/18/2014 |
Run |
warm up cool down |
Easy |
1.5 mi |
13:00 |
8:40 |
![](/images/view.gif) |
10/2/2014 |
Run |
warm up cool down |
Easy |
1.5 mi |
13:00 |
8:40 |
![](/images/view.gif) |
3/10/2015 |
Run |
warm up cool down |
Easy |
1.5 mi |
14:00 |
9:20 |
![](/images/view.gif) |
12/10/2015 |
Run |
warm up cool down |
Easy |
1.5 mi |
13:00 |
8:40 |
![](/images/view.gif) |
6/21/2016 |
Run |
warm up cool down |
Easy |
1.6 mi |
15:00 |
9:16 |
![](/images/view.gif) |
5/25/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
16:00 |
8:00 |
![](/images/view.gif) |
6/11/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
6/25/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
![](/images/view.gif) |
7/2/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
![](/images/view.gif) |
7/9/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
7/16/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
7/23/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
![](/images/view.gif) |
8/13/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
![](/images/view.gif) |
8/20/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
![](/images/view.gif) |
9/3/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
![](/images/view.gif) |
9/10/2013 |
Run |
warm up cool down |
Hill |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
9/17/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
![](/images/view.gif) |
10/1/2013 |
Run |
warm up cool down |
Hill |
2.0 mi |
18:00 |
9:00 |
![](/images/view.gif) |
10/8/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
11/5/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
11/12/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
2/25/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
2/27/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
![](/images/view.gif) |
3/6/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
4/29/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
5/6/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
6/24/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
7/15/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
8/5/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
9/16/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
9/23/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
10/16/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
11/11/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
12/2/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
1/13/2015 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
![](/images/view.gif) |
1/20/2015 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:30 |
8:45 |
![](/images/view.gif) |
2/12/2015 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
![](/images/view.gif) |
2/17/2015 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
![](/images/view.gif) |
2/19/2015 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
![](/images/view.gif) |
3/3/2015 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:30 |
8:45 |
![](/images/view.gif) |
3/17/2015 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
5/26/2015 |
Run |
warm up cool down |
Easy |
2.0 mi |
16:00 |
8:00 |
![](/images/view.gif) |
7/4/2015 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
5/10/2016 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
5/17/2016 |
Run |
warm up cool down |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
6/14/2016 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
6/28/2016 |
Run |
warm up cool down |
Easy |
2.0 mi |
16:40 |
8:20 |
![](/images/view.gif) |
7/5/2016 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
10/11/2016 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
10/18/2016 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
8/1/2017 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
8/24/2017 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
![](/images/view.gif) |
8/29/2017 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:39 |
8:50 |
![](/images/view.gif) |
8/31/2017 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
2/20/2018 |
Run |
warm up cool down |
Easy |
2.2 mi |
18:30 |
8:37 |
![](/images/view.gif) |
8/8/2017 |
Run |
warm up cool down |
Easy |
2.3 mi |
20:00 |
8:54 |
![](/images/view.gif) |
5/28/2013 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
![](/images/view.gif) |
6/4/2013 |
Run |
warm up cool down |
Easy |
2.5 mi |
21:00 |
8:24 |
![](/images/view.gif) |
6/18/2013 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
![](/images/view.gif) |
9/19/2013 |
Run |
warm up cool down |
Easy |
2.5 mi |
23:00 |
9:12 |
![](/images/view.gif) |
9/29/2013 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
![](/images/view.gif) |
1/9/2014 |
Run |
warm up cool down |
Easy |
2.5 mi |
24:00 |
9:36 |
![](/images/view.gif) |
5/22/2014 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
![](/images/view.gif) |
5/27/2014 |
Run |
warm up cool down |
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
5/29/2014 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
![](/images/view.gif) |
7/1/2014 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
![](/images/view.gif) |
11/20/2014 |
Run |
warm up cool down |
Easy |
2.5 mi |
21:00 |
8:24 |
![](/images/view.gif) |
5/12/2015 |
Run |
warm up cool down |
Easy |
2.5 mi |
21:00 |
8:24 |
![](/images/view.gif) |
10/27/2015 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
![](/images/view.gif) |
11/15/2016 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
![](/images/view.gif) |
6/13/2017 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
![](/images/view.gif) |
11/14/2017 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
![](/images/view.gif) |
6/19/2018 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
![](/images/view.gif) |
10/21/2014 |
Run |
warm up cool down |
Easy |
2.6 mi |
20:10 |
7:55 |
![](/images/view.gif) |
4/25/2017 |
Run |
warm up cool down |
Easy |
2.6 mi |
26:00 |
10:00 |
![](/images/view.gif) |
8/26/2014 |
Run |
warm up cool down |
Easy |
2.6 mi |
22:00 |
8:24 |
![](/images/view.gif) |
4/8/2014 |
Run |
warm up cool down |
Easy |
2.8 mi |
24:00 |
8:44 |
![](/images/view.gif) |
4/15/2014 |
Run |
warm up cool down |
Easy |
2.8 mi |
24:00 |
8:44 |
![](/images/view.gif) |
9/8/2015 |
Run |
warm up cool down |
Easy |
2.8 mi |
22:00 |
8:00 |
![](/images/view.gif) |
8/9/2016 |
Run |
warm up cool down |
Easy |
2.8 mi |
24:00 |
8:44 |
![](/images/view.gif) |
8/23/2016 |
Run |
warm up cool down |
Easy |
2.8 mi |
24:00 |
8:44 |
![](/images/view.gif) |
4/11/2017 |
Run |
warm up cool down |
Easy |
2.8 mi |
27:00 |
9:50 |
![](/images/view.gif) |
4/18/2017 |
Run |
warm up cool down |
Easy |
2.8 mi |
30:00 |
10:55 |
![](/images/view.gif) |
5/24/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
27:00 |
9:00 |
![](/images/view.gif) |
6/20/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
27:00 |
9:00 |
![](/images/view.gif) |
8/15/2013 |
Run |
warm up cool down |
Tempo |
3.0 mi |
28:00 |
9:20 |
![](/images/view.gif) |
9/26/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
![](/images/view.gif) |
10/10/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
27:00 |
9:00 |
![](/images/view.gif) |
11/7/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
![](/images/view.gif) |
11/14/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
27:00 |
9:00 |
![](/images/view.gif) |
11/20/2013 |
Run |
warm up cool down |
Hill |
3.0 mi |
26:00 |
8:40 |
![](/images/view.gif) |
12/5/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
28:00 |
9:20 |
![](/images/view.gif) |
12/24/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
![](/images/view.gif) |
1/1/2014 |
Run |
warm up cool down |
Hill |
3.0 mi |
28:00 |
9:20 |
![](/images/view.gif) |
1/30/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
|