| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/16/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
|
|
 |
| 5/15/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
|
|
|
| 5/27/2014 |
Run |
warm up cool down |
Easy |
2.5 mi |
|
|
|
| 7/9/2015 |
Run |
warm up cool down |
Easy |
4.0 mi |
|
|
|
| 4/26/2016 |
Run |
warm up cool down |
Default |
3.8 mi |
|
|
|
| 5/17/2016 |
Run |
warm up cool down |
Easy |
2.0 mi |
|
|
|
| 11/21/2017 |
Run |
warm up cool down |
Easy |
4.1 mi |
26:00 |
6:21 |
|
| 9/1/2015 |
Run |
warm up cool down |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 8/2/2016 |
Run |
warm up cool down |
Easy |
3.4 mi |
26:00 |
7:43 |
|
| 10/21/2014 |
Run |
warm up cool down |
Easy |
2.6 mi |
20:10 |
7:55 |
|
| 5/25/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/11/2013 |
Run |
warm up cool down |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/12/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/2/2015 |
Run |
warm up cool down |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/26/2015 |
Run |
warm up cool down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/9/2015 |
Run |
warm up cool down |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/16/2015 |
Run |
warm up cool down |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/24/2015 |
Run |
warm up cool down |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/25/2015 |
Run |
warm up cool down |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 8/27/2015 |
Run |
warm up cool down |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/8/2015 |
Run |
warm up cool down |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 11/24/2015 |
Run |
warm up cool down |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 3/22/2016 |
Run |
warm up cool down |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/26/2016 |
Run |
warm up cool down |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/31/2018 |
Run |
warm up cool down |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 8/7/2018 |
Run |
warm up cool down |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/6/2015 |
Run |
warm up cool down |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 10/14/2014 |
Run |
warm up cool down |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 7/30/2013 |
Run |
warm up cool down |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/10/2014 |
Run |
warm up cool down |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/10/2014 |
Run |
warm up cool down |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/22/2016 |
Run |
warm up cool down |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/27/2016 |
Run |
warm up cool down |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/18/2013 |
Run |
warm up cool down |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/14/2015 |
Run |
warm up cool down |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/25/2016 |
Run |
warm up cool down |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 10/7/2014 |
Run |
warm up cool down |
Easy |
3.4 mi |
28:00 |
8:19 |
|
| 9/12/2013 |
Run |
warm up cool down |
Hill |
1.5 mi |
12:30 |
8:20 |
|
| 1/30/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/17/2014 |
Run |
warm up cool down |
Long |
3.0 mi |
25:00 |
8:20 |
|
| 4/24/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/12/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/29/2014 |
Run |
warm up cool down |
Easy |
3.1 mi |
25:30 |
8:20 |
|
| 8/21/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/11/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/18/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/25/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/5/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/9/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/23/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/13/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/18/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/25/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/11/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/16/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/18/2014 |
Run |
warm up cool down |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 1/1/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/15/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/5/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/31/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/9/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/20/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/7/2015 |
Run |
warm up cool down |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 7/28/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/15/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/20/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/29/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/20/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/3/2015 |
Run |
warm up cool down |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 1/7/2016 |
Run |
warm up cool down |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 1/14/2016 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/28/2016 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/25/2016 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/24/2016 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/1/2016 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/28/2016 |
Run |
warm up cool down |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 7/19/2016 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/20/2016 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/27/2016 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/8/2016 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/1/2017 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/16/2017 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/25/2017 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/26/2014 |
Run |
warm up cool down |
Easy |
2.6 mi |
22:00 |
8:24 |
|
| 6/4/2013 |
Run |
warm up cool down |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 11/20/2014 |
Run |
warm up cool down |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 5/12/2015 |
Run |
warm up cool down |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 5/20/2014 |
Run |
warm up cool down |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 8/13/2015 |
Run |
warm up cool down |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/16/2016 |
Run |
warm up cool down |
Default |
3.0 mi |
25:20 |
8:27 |
|
| 8/11/2015 |
Run |
warm up cool down |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 9/5/2017 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 6/11/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/9/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/6/2013 |
Run |
warm up cool down |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/10/2013 |
Run |
warm up cool down |
Hill |
2.0 mi |
17:00 |
8:30 |
|
| 10/8/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/5/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/12/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/25/2014 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
|