| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/23/2020 |
Run |
time trial |
Race |
1.0 mi |
6:13 |
6:13 |
 |
| 7/24/2018 |
Run |
|
Default |
1.0 mi |
7:09 |
7:05 |
|
| 7/15/2008 |
Run |
|
Default |
1.0 mi |
5:27 |
5:24 |
|
| 5/6/2008 |
Run |
|
Default |
1.0 mi |
5:36 |
5:30 |
|
| 10/14/2008 |
Run |
mile tt |
Default |
1.0 mi |
9:24 |
9:02 |
|
| 10/14/2008 |
Run |
|
Default |
1.1 mi |
9:34 |
9:02 |
|
| 4/5/2016 |
Run |
track |
Interval |
1800.0 m |
6:52 |
6:09 |
|
| 7/5/2008 |
Run |
cfe |
Hill |
1.2 mi |
10:40 |
9:12 |
|
| 9/6/2017 |
Run |
warm up |
Easy |
1.2 mi |
11:20 |
9:27 |
|
| 1/29/2013 |
Run |
track |
Interval |
2000.0 m |
7:20 |
5:55 |
|
| 2/5/2013 |
Run |
srr |
Easy |
2000.0 m |
11:00 |
8:52 |
|
| 3/16/2013 |
Run |
nscf |
Interval |
2000.0 m |
6:40 |
5:22 |
|
| 8/11/2013 |
Run |
track |
Interval |
2000.0 m |
6:52 |
5:32 |
|
| 9/7/2013 |
Run |
nscf |
Interval |
2000.0 m |
6:00 |
4:50 |
|
| 2/22/2014 |
Run |
nscf |
Interval |
2000.0 m |
8:00 |
6:27 |
|
| 7/19/2014 |
Run |
nscf |
Interval |
2000.0 m |
9:00 |
7:15 |
|
| 11/1/2008 |
Run |
1.25 tt |
Default |
1.3 mi |
7:22 |
5:54 |
|
| 9/4/2012 |
Run |
track |
Interval |
1.3 mi |
6:45 |
5:24 |
|
| 4/24/2013 |
Run |
nscf |
Tempo |
1.3 mi |
8:00 |
6:24 |
|
| 5/1/2013 |
Run |
track |
Easy |
1.3 mi |
7:13 |
5:47 |
|
| 5/21/2013 |
Run |
warm up |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 7/15/2013 |
Run |
nscf |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 9/2/2013 |
Run |
nscf |
Interval |
1.3 mi |
8:00 |
6:24 |
|
| 1/3/2015 |
Run |
nscf |
Interval |
1.3 mi |
7:30 |
6:00 |
|
| 3/26/2015 |
Run |
pond |
Easy |
1.3 mi |
10:10 |
8:08 |
|
| 4/25/2015 |
Run |
nscf |
Interval |
1.3 mi |
8:30 |
6:48 |
|
| 5/2/2015 |
Run |
nscf |
Fartlek |
1.3 mi |
8:00 |
6:24 |
|
| 5/9/2015 |
Run |
|
Fartlek |
1.3 mi |
10:00 |
8:00 |
|
| 6/6/2015 |
Run |
nscf |
Interval |
1.3 mi |
8:20 |
6:40 |
|
| 6/13/2015 |
Run |
nscf |
Interval |
1.3 mi |
8:02 |
6:26 |
|
| 8/29/2015 |
Run |
nscf |
Fartlek |
1.3 mi |
10:00 |
8:00 |
|
| 9/12/2015 |
Run |
nscf |
Fartlek |
1.3 mi |
8:00 |
6:24 |
|
| 12/22/2015 |
Run |
mile repeats pond |
Easy |
1.3 mi |
8:30 |
6:48 |
|
| 6/28/2016 |
Run |
nscf |
Default |
1.3 mi |
9:00 |
7:12 |
|
| 7/27/2016 |
Run |
nscf |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 9/25/2016 |
Run |
warm up |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 10/23/2018 |
Run |
warm uo |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/27/2019 |
Run |
tread mill |
Default |
1.3 mi |
|
|
|
| 4/14/2020 |
Run |
10x200 |
Default |
1.3 mi |
|
|
|
| 5/14/2020 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 3/21/2023 |
Run |
|
Default |
1.3 mi |
|
|
|
| 6/11/2024 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 3/18/2014 |
Run |
recovery |
Easy |
2100.0 m |
11:00 |
8:26 |
|
| 6/30/2015 |
Run |
track |
Interval |
2100.0 m |
7:16 |
5:35 |
|
| 7/25/2023 |
Run |
600-500-400-300-200-100 |
Interval |
2100.0 m |
7:39 |
5:52 |
|
| 9/24/2018 |
Run |
|
Easy |
1.4 mi |
12:50 |
9:31 |
|
| 6/30/2013 |
Run |
nscf |
Interval |
2200.0 m |
7:03 |
5:10 |
|
| 11/19/2019 |
Run |
|
Default |
1.4 mi |
14:00 |
10:14 |
|
| 10/18/2022 |
Run |
|
Default |
1.4 mi |
|
|
|
| 9/5/2023 |
Run |
|
Default |
1.4 mi |
|
|
|
| 10/22/2013 |
Run |
track |
Interval |
2300.0 m |
7:41 |
5:23 |
|
| 1/7/2014 |
Bike |
track Joyce |
Interval |
2300.0 m |
7:53 |
5:31 |
|
| 4/12/2014 |
Run |
nscf |
Interval |
2300.0 m |
9:00 |
6:18 |
|
| 6/21/2018 |
Run |
lagoon |
Tempo |
1.5 mi |
9:45 |
6:44 |
|
| 4/16/2020 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/3/2010 |
Run |
300 500 |
Interval |
2400.0 m |
7:40 |
5:09 |
|
| 8/16/2011 |
Run |
track |
Interval |
2400.0 m |
12:58 |
8:42 |
|
| 4/6/2013 |
Run |
nscf |
Interval |
2400.0 m |
8:19 |
5:35 |
|
| 6/8/2013 |
Bike |
nscf |
Interval |
2400.0 m |
7:53 |
5:18 |
|
| 6/22/2013 |
Run |
nscf |
Interval |
2400.0 m |
7:18 |
4:54 |
|
| 9/10/2013 |
Run |
track |
Interval |
2400.0 m |
8:53 |
5:58 |
|
| 12/14/2013 |
Run |
nscf |
Interval |
2400.0 m |
8:10 |
5:29 |
|
| 3/22/2014 |
Run |
nscf |
Interval |
2400.0 m |
7:56 |
5:20 |
|
| 4/26/2014 |
Run |
nscf |
Interval |
2400.0 m |
7:40 |
5:09 |
|
| 11/11/2014 |
Run |
track |
Easy |
2400.0 m |
14:00 |
9:24 |
|
| 10/6/2020 |
Run |
8x300 |
Default |
2400.0 m |
8:43 |
5:51 |
|
| 11/9/2021 |
Run |
12x200 |
Interval |
2400.0 m |
9:36 |
6:27 |
|
| 12/8/2020 |
Run |
Feeeney 5K |
Interval |
2400.4 m |
12:19 |
8:16 |
|
| 9/30/2008 |
Run |
|
Default |
1.5 mi |
10:23 |
6:59 |
|
| 1/31/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 2/12/2013 |
Run |
warm up |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 2/19/2013 |
Run |
srr |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/28/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/19/2013 |
Run |
warm up |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 4/18/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/25/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/30/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/6/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/13/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/27/2013 |
Run |
warm up cool down |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 7/25/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 7/27/2013 |
Run |
nscf |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/22/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/22/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/5/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
|
|
|
| 9/12/2013 |
Run |
warm up cool down |
Hill |
1.5 mi |
12:30 |
8:20 |
|
| 9/14/2013 |
Run |
nscf |
Interval |
1.5 mi |
8:30 |
5:40 |
|
| 9/21/2013 |
Run |
nscf |
Interval |
1.5 mi |
8:00 |
5:20 |
|
| 9/29/2013 |
Run |
nscf |
Interval |
1.5 mi |
9:00 |
6:00 |
|
| 10/3/2013 |
Run |
warm up cool down |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 10/12/2013 |
Run |
nscf |
Interval |
1.5 mi |
8:20 |
5:34 |
|
| 10/17/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/24/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/26/2013 |
Run |
nscf |
Hill |
1.5 mi |
11:00 |
7:20 |
|
| 10/29/2013 |
Run |
track |
Interval |
1.5 mi |
14:53 |
9:56 |
|
| 10/31/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 11/9/2013 |
Run |
nscf |
Interval |
1.5 mi |
10:00 |
6:40 |
|
| 11/23/2013 |
Run |
nscf |
Interval |
1.5 mi |
9:00 |
6:00 |
|
| 12/19/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 12/26/2013 |
Run |
warm up cool down |
Easy |
1.5 mi |
14:00 |
9:20 |
|
|