| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2009 |
Run |
8.1 |
Easy |
8.1 mi |
1:27:06 |
10:46 |
 |
| 7/14/2009 |
Run |
8.1 |
Tempo |
8.1 mi |
1:24:02 |
10:23 |
|
| 7/18/2009 |
Run |
8.1 |
Tempo |
8.1 mi |
1:28:06 |
10:53 |
|
| 7/22/2009 |
Run |
8.1 |
Tempo |
8.1 mi |
1:28:10 |
10:54 |
|
| 7/26/2009 |
Run |
8.1 |
Tempo |
8.1 mi |
1:26:17 |
10:40 |
|
| 7/28/2009 |
Run |
8.1 |
Easy |
8.1 mi |
1:28:55 |
10:59 |
|
| 9/6/2009 |
Run |
8.1 |
Easy |
8.1 mi |
1:28:44 |
10:58 |
|
| 9/13/2009 |
Run |
8.1 |
Easy |
8.1 mi |
1:28:14 |
10:54 |
|
| 9/20/2009 |
Run |
8.1 |
Easy |
8.1 mi |
1:31:00 |
11:15 |
|
| 10/12/2009 |
Run |
8.1 |
Easy |
8.1 mi |
1:32:29 |
11:26 |
|
| 10/25/2009 |
Run |
8.1 |
Easy |
8.1 mi |
1:26:52 |
10:44 |
|
| 12/4/2009 |
Run |
8.1 |
Easy |
8.1 mi |
1:29:06 |
11:00 |
|
| 12/27/2009 |
Run |
8.1 |
Easy |
8.1 mi |
1:33:10 |
11:31 |
|
| 7/20/2009 |
Run |
Random Route |
Tempo |
6.7 mi |
1:15:59 |
11:21 |
|
| 7/25/2009 |
Run |
Random Route |
Tempo |
6.3 mi |
1:13:08 |
11:37 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:09:54 |
10:36 |
|
| 8/1/2009 |
Run |
Random Route |
Long |
9.6 mi |
1:48:58 |
11:22 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
4.5 mi |
50:02 |
11:12 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:23:08 |
11:15 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:22:14 |
12:17 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:17:10 |
11:32 |
|
| 11/21/2009 |
Run |
Random Route |
Race |
9.6 mi |
1:42:41 |
10:41 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
7.6 mi |
1:25:37 |
11:16 |
|
| 2/20/2010 |
Run |
Random Route |
Race |
20.0 km |
2:24:39 |
11:39 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
4.2 mi |
47:56 |
11:25 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
5.3 mi |
1:02:22 |
11:47 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
6.5 mi |
1:11:27 |
11:02 |
|
| 4/17/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:32:33 |
11:39 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
4.2 mi |
46:54 |
11:10 |
|
| 7/17/2009 |
Run |
Standard 7 |
Tempo |
7.1 mi |
1:17:25 |
10:55 |
|
| 8/4/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:16:01 |
10:43 |
|
| 8/5/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:15:24 |
10:38 |
|
| 8/7/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:19:47 |
11:15 |
|
| 8/10/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:21:18 |
11:28 |
|
| 8/12/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:16:43 |
10:49 |
|
| 8/14/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:18:49 |
11:07 |
|
| 8/16/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:18:40 |
11:05 |
|
| 8/18/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:16:42 |
10:49 |
|
| 8/20/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:20:49 |
11:23 |
|
| 8/23/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:20:29 |
11:21 |
|
| 8/25/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:20:38 |
11:22 |
|
| 8/27/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:17:47 |
10:58 |
|
| 9/1/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:18:45 |
11:06 |
|
| 9/9/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:16:55 |
10:50 |
|
| 9/11/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:17:49 |
10:58 |
|
| 9/15/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:15:19 |
10:37 |
|
| 9/17/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:19:32 |
11:13 |
|
| 9/22/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:15:30 |
10:39 |
|
| 9/24/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:19:54 |
11:16 |
|
| 9/29/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:19:07 |
11:09 |
|
| 10/3/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:18:00 |
11:00 |
|
| 10/4/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:17:36 |
10:56 |
|
| 10/7/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:22:09 |
11:35 |
|
| 10/18/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:16:23 |
10:46 |
|
| 10/22/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:16:43 |
10:49 |
|
| 10/31/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:17:22 |
10:54 |
|
| 11/3/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:17:00 |
10:51 |
|
| 11/6/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:19:43 |
11:14 |
|
| 12/22/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:19:09 |
11:09 |
|
| 12/24/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:20:10 |
11:18 |
|
| 12/29/2009 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:17:33 |
10:56 |
|
| 3/20/2010 |
Run |
Standard 7 |
Easy |
7.1 mi |
1:21:11 |
11:27 |
|
| 10/20/2009 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:14:14 |
11:47 |
|
| 11/15/2009 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:48 |
11:24 |
|
| 11/17/2009 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:40 |
11:23 |
|
| 11/19/2009 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:18 |
11:10 |
|
| 12/2/2009 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:19 |
11:20 |
|
| 12/6/2009 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:14:50 |
11:53 |
|
| 12/8/2009 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:13:52 |
11:44 |
|
| 12/12/2009 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:31 |
11:22 |
|
| 12/20/2009 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:07:32 |
10:44 |
|
| 1/2/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:14:08 |
11:47 |
|
| 1/9/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:14:00 |
11:45 |
|
| 1/12/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:13:34 |
11:41 |
|
| 1/14/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:12:58 |
11:35 |
|
| 1/20/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:29 |
11:21 |
|
| 1/24/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:53 |
11:16 |
|
| 1/26/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:12:55 |
11:35 |
|
| 1/28/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:09:51 |
11:06 |
|
| 2/10/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:13:48 |
11:43 |
|
| 2/17/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:11:25 |
11:21 |
|
| 3/6/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:44 |
11:14 |
|
| 3/9/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:45 |
11:14 |
|
| 3/14/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:12:45 |
11:33 |
|
| 3/16/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:13:47 |
11:43 |
|
| 3/22/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:09:16 |
11:00 |
|
| 3/24/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:48 |
11:15 |
|
| 3/28/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:53 |
11:16 |
|
| 4/10/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:09:16 |
11:00 |
|
| 4/11/2010 |
Run |
Willow Wood 6 |
Easy |
6.3 mi |
1:10:14 |
11:09 |
|
| 11/28/2009 |
Run |
Willow Wood 8 |
Easy |
8.1 mi |
1:32:20 |
11:24 |
|
|