| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2011 |
Run |
Parrish Lane Loop |
Easy |
4.9 mi |
1:01:23 |
12:31 |
 |
| 3/31/2011 |
Run |
Parrish Lane Loop |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 2/10/2011 |
Run |
Parrish Lane Loop |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 1/20/2011 |
Run |
Parrish Lane Loop |
Tempo |
4.6 mi |
41:35 |
9:05 |
|
| 11/20/2010 |
Run |
Parrish Lane Loop |
Easy |
3.7 mi |
33:45 |
9:15 |
|
| 11/15/2010 |
Run |
Parrish Lane Loop |
Easy |
4.1 mi |
38:00 |
9:23 |
|
| 11/3/2010 |
Run |
Parrish Lane Loop |
Easy |
4.1 mi |
37:24 |
9:10 |
|
| 10/4/2010 |
Run |
Parrish Lane Loop |
Easy |
4.1 mi |
35:34 |
8:40 |
|
| 7/21/2010 |
Run |
Parrish Lane Loop |
Easy |
4.1 mi |
40:59 |
9:54 |
|
| 7/19/2010 |
Run |
Parrish Lane Loop |
Interval |
4.8 mi |
42:28 |
8:55 |
|
| 3/2/2010 |
Run |
Parrish Lane Loop |
Easy |
5.5 mi |
45:47 |
8:20 |
|
| 2/6/2010 |
Run |
Parrish Lane Loop |
Easy |
5.8 mi |
51:31 |
8:51 |
|
| 12/30/2009 |
Run |
Parrish Lane Loop |
Easy |
6.1 mi |
53:44 |
8:53 |
|
| 11/28/2009 |
Run |
Parrish Lane Loop |
Easy |
5.9 mi |
53:36 |
9:07 |
|
|