| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
12.2 km |
1:25:10 |
7:00 |
 |
| 4/19/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
14.6 km |
1:35:38 |
6:32 |
|
| 4/12/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
13.1 km |
1:24:24 |
6:28 |
|
| 3/29/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
12.5 km |
1:17:49 |
6:13 |
|
| 3/22/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
12.5 km |
1:18:55 |
6:19 |
|
| 3/15/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
12.4 km |
1:20:34 |
6:32 |
|
| 3/8/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
12.1 km |
1:18:44 |
6:30 |
|
| 2/22/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
11.8 km |
1:26:54 |
7:24 |
|
| 2/8/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
10.5 km |
1:04:37 |
6:09 |
|
| 1/26/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:04:58 |
6:28 |
|
| 1/17/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
10.2 km |
1:10:14 |
6:53 |
|
| 12/28/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
8.5 km |
55:45 |
6:33 |
|
| 12/14/2013 |
Run |
Tmn Sri Nibong - longer |
Easy |
8.3 km |
56:41 |
6:52 |
|
| 10/12/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
16.0 km |
1:48:07 |
6:47 |
|
| 9/28/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
15.6 km |
1:48:32 |
6:59 |
|
| 9/14/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
14.1 km |
1:37:02 |
6:53 |
|
| 8/31/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
13.1 km |
1:47:42 |
8:13 |
|
| 8/17/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
11.1 km |
1:15:00 |
6:44 |
|
| 8/9/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:09:55 |
6:57 |
|
| 8/3/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
9.1 km |
1:00:29 |
6:40 |
|
| 4/13/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
8.1 km |
53:31 |
6:36 |
|
| 3/9/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
7.1 km |
45:51 |
6:26 |
|
| 3/2/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
6.3 km |
47:31 |
7:30 |
|
| 2/23/2013 |
Run |
Tmn Sri Nibong - longer |
Easy |
5.0 km |
35:41 |
7:05 |
|
| 2/2/2013 |
Run |
Tmn Sri Nibong - longer |
Easy |
2.4 km |
18:31 |
7:51 |
|
| 12/30/2012 |
Run |
Tmn Sri Nibong - longer |
Long |
7.1 km |
47:07 |
6:40 |
|
| 10/6/2012 |
Run |
Tmn Sri Nibong - longer |
Easy |
6.0 km |
39:00 |
6:30 |
|
| 8/18/2012 |
Run |
Tmn Sri Nibong - longer |
Long |
8.0 km |
53:00 |
6:38 |
|
|