| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/24/2016 |
Run |
Tmn Sri Nibong - longer |
Long |
12.4 km |
1:19:46 |
6:27 |
 |
| 7/8/2017 |
Run |
Tmn Sri Nibong - longer |
Long |
10.0 km |
1:02:34 |
6:15 |
|
| 11/18/2017 |
Run |
Tmn Sri Nibong - longer |
Long |
11.0 km |
1:12:59 |
6:38 |
|
| 2/25/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
12.5 km |
1:40:36 |
8:02 |
|
| 4/15/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
12.6 km |
1:41:13 |
8:03 |
|
| 4/18/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
6.0 km |
50:35 |
8:23 |
|
| 4/29/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
12.7 km |
1:39:29 |
7:51 |
|
| 5/5/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
13.1 km |
1:41:43 |
7:47 |
|
| 5/13/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
15.2 km |
2:00:59 |
8:00 |
|
| 5/26/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
8.2 km |
1:05:11 |
7:59 |
|
| 6/3/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:22:30 |
8:12 |
|
| 6/10/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
9.5 km |
1:16:41 |
8:07 |
|
| 7/15/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
10.0 km |
1:16:44 |
7:39 |
|
| 7/22/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
8.0 km |
1:01:22 |
7:39 |
|
| 7/29/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
13.1 km |
1:42:55 |
7:52 |
|
| 8/5/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
15.1 km |
2:00:50 |
8:01 |
|
| 8/12/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
15.3 km |
2:01:02 |
7:55 |
|
| 8/22/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
9.0 km |
1:11:56 |
8:00 |
|
| 8/31/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:18:09 |
7:46 |
|
| 9/2/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
16.4 km |
2:07:24 |
7:46 |
|
| 9/2/2019 |
Run |
Tmn Sri Nibong - longer |
Long |
13.1 km |
1:36:42 |
7:25 |
|
| 9/8/2019 |
Run |
Tmn Sri Nibong - longer |
Long |
13.0 km |
1:33:40 |
7:12 |
|
| 2/28/2015 |
Run |
Tmn Sri Nibong - longer |
Tempo |
10.0 km |
59:02 |
5:54 |
|
| 6/6/2015 |
Run |
Tmn Sri Nibong - longer |
Tempo |
10.7 km |
1:01:33 |
5:45 |
|
| 2/11/2016 |
Run |
Tmn Sri Nibong - longer |
Tempo |
6.3 km |
39:34 |
6:16 |
|
| 10/15/2016 |
Run |
Tmn Sri Nibong - longer |
Tempo |
6.0 km |
35:01 |
5:48 |
|
| 10/16/2016 |
Run |
Tmn Sri Nibong - longer |
M.P. |
7.2 km |
43:57 |
6:05 |
|
| 12/27/2016 |
Run |
Tmn Sri Nibong - longer |
M.P. |
6.1 km |
35:44 |
5:53 |
|
|