| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/23/2019 |
Run |
Tmn Sri Nibong - longer |
Easy |
14.4 km |
1:42:21 |
7:08 |
 |
| 5/24/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
14.6 km |
1:37:23 |
6:42 |
|
| 4/19/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
14.6 km |
1:35:38 |
6:32 |
|
| 10/10/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
15.0 km |
1:37:22 |
6:31 |
|
| 8/5/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
15.1 km |
2:00:50 |
8:01 |
|
| 5/13/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
15.2 km |
2:00:59 |
8:00 |
|
| 5/7/2016 |
Run |
Tmn Sri Nibong - longer |
Long |
15.2 km |
1:38:54 |
6:31 |
|
| 5/31/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
15.2 km |
1:49:24 |
7:11 |
|
| 6/14/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
15.3 km |
1:39:29 |
6:32 |
|
| 7/12/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
15.3 km |
1:43:12 |
6:46 |
|
| 8/12/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
15.3 km |
2:01:02 |
7:55 |
|
| 9/28/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
15.6 km |
1:48:32 |
6:59 |
|
| 10/12/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
16.0 km |
1:48:07 |
6:47 |
|
| 6/7/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
16.1 km |
1:47:29 |
6:42 |
|
| 2/21/2016 |
Run |
Tmn Sri Nibong - longer |
Long |
16.1 km |
1:43:57 |
6:29 |
|
| 9/2/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
16.4 km |
2:07:24 |
7:46 |
|
| 5/15/2016 |
Run |
Tmn Sri Nibong - longer |
Long |
16.5 km |
1:48:36 |
6:35 |
|
| 7/26/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
17.1 km |
1:53:32 |
6:38 |
|
| 6/11/2016 |
Run |
Tmn Sri Nibong - longer |
Long |
17.1 km |
1:52:36 |
6:35 |
|
| 11/1/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
18.1 km |
1:52:51 |
6:15 |
|
| 9/1/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
18.1 km |
2:04:07 |
6:52 |
|
| 9/14/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
18.3 km |
2:02:58 |
6:43 |
|
| 10/17/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
18.4 km |
1:53:47 |
6:11 |
|
| 8/9/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
18.7 km |
2:00:09 |
6:26 |
|
| 5/28/2016 |
Run |
Tmn Sri Nibong - longer |
Long |
18.8 km |
2:02:13 |
6:30 |
|
| 10/11/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
19.7 km |
2:00:04 |
6:07 |
|
| 9/20/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
20.1 km |
2:00:10 |
5:59 |
|
| 11/7/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
21.4 km |
2:13:05 |
6:14 |
|
|