Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/26/2018 |
Run |
home |
Easy |
2.0 mi |
|
|
|
5/27/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
5/27/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
5/28/2018 |
Run |
home |
Easy |
6.0 mi |
|
|
|
5/29/2018 |
Run |
home |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
5/29/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
5/30/2018 |
Run |
home |
Easy |
2.0 mi |
|
|
|
5/31/2018 |
Run |
home |
Easy |
5.0 mi |
41:00 |
8:12 |
|
5/31/2018 |
Run |
home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
6/1/2018 |
Run |
home |
Easy |
6.0 mi |
|
|
|
6/3/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
6/4/2018 |
Run |
home |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
6/5/2018 |
Run |
home |
Easy |
6.0 mi |
|
|
|
6/5/2018 |
Run |
home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/6/2018 |
Run |
home |
Easy |
4.5 mi |
42:00 |
9:20 |
|
6/6/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
6/7/2018 |
Run |
home |
Easy |
6.5 mi |
|
|
|
6/7/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
6/8/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
6/8/2018 |
Run |
home |
Easy |
6.0 mi |
|
|
|
6/10/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
6/11/2018 |
Run |
home |
Easy |
9.0 mi |
|
|
|
6/12/2018 |
Run |
home |
Easy |
7.0 mi |
|
|
|
6/13/2018 |
Run |
home |
Easy |
8.0 mi |
|
|
|
6/14/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
6/14/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
6/15/2018 |
Run |
home |
Easy |
5.5 mi |
|
|
|
6/15/2018 |
Run |
home |
Easy |
6.0 mi |
|
|
|
6/16/2018 |
Run |
home |
Easy |
7.0 mi |
|
|
|
6/17/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
6/19/2018 |
Run |
home |
Easy |
1.0 mi |
|
|
|
6/19/2018 |
Run |
home |
Easy |
7.0 mi |
|
|
|
6/20/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
12/9/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
12/10/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
12/11/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
12/12/2018 |
Run |
home |
Easy |
8.0 mi |
|
|
|
12/13/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
12/14/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
12/15/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
12/16/2018 |
Run |
home |
Easy |
8.0 mi |
|
|
|
12/17/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
12/18/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
12/19/2018 |
Run |
home |
Easy |
8.0 mi |
|
|
|
12/20/2018 |
Run |
home |
Easy |
9.0 mi |
|
|
|
12/21/2018 |
Run |
home |
Easy |
6.0 mi |
55:00 |
9:10 |
|
12/21/2018 |
Run |
home |
Easy |
4.0 mi |
32:33 |
8:09 |
|
12/22/2018 |
Run |
home |
Easy |
7.0 mi |
|
|
|
12/24/2018 |
Run |
home |
Easy |
11.5 mi |
|
|
|
12/25/2018 |
Run |
home |
Easy |
6.0 mi |
|
|
|
12/27/2018 |
Run |
home |
Easy |
6.5 mi |
|
|
|
12/27/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
12/28/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
12/30/2018 |
Run |
home |
Easy |
8.0 mi |
|
|
|
12/31/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
1/2/2019 |
Run |
home |
Easy |
7.0 mi |
|
|
|
1/4/2019 |
Run |
home |
Easy |
5.0 mi |
|
|
|
1/7/2019 |
Run |
home |
Easy |
4.0 mi |
|
|
|
6/6/2016 |
Run |
home |
Long |
14.0 mi |
2:15:00 |
9:39 |
|
6/9/2018 |
Run |
home |
Long |
14.0 mi |
|
|
|
12/29/2018 |
Run |
home |
Long |
10.0 mi |
1:30:09 |
9:01 |
|
1/1/2019 |
Run |
home |
Long |
10.0 mi |
|
|
|
1/3/2019 |
Run |
home |
Long |
10.0 mi |
|
|
|
1/5/2019 |
Run |
home |
Long |
9.0 mi |
|
|
|
1/6/2019 |
Run |
home |
Long |
8.0 mi |
|
|
|
6/20/2016 |
Run |
home |
Tempo |
1.3 mi |
8:33 |
6:35 |
|
5/14/2016 |
Run |
home |
Race |
6.0 mi |
56:55 |
9:30 |
|
2/19/2017 |
Run |
home |
Race |
3.0 km |
10:32 |
5:40 |
|
2/24/2017 |
Run |
home |
Race |
4.0 mi |
|
|
|
2/25/2017 |
Run |
home |
Race |
13.1 mi |
1:24:41 |
6:28 |
|
3/13/2017 |
Run |
home |
Race |
3.5 mi |
|
|
|
4/1/2017 |
Run |
home |
Race |
3.1 mi |
18:40 |
6:02 |
|
|