Notes
COMMENTS: Ran with Tom. Easy 1st mile with group then started picking it up. This run felt great and I'm pretty sure that this is the best Marathon shape I've ever been in. Today is day 468 and one month from New York!
Course: Trail to spur, around mulch pit and back (plus about .14). 846, 741, 729, 725, 709, 649, 645, 641.