Notes
Took 800mg of Motrin 2 hours before run (it's good to have physician friends), put on generous amounts of icy/hot, and took Maggie to the trail. She did not like the change from usual pace and tried to drag me for 3 miles. This didn't help my shuffle but after a while it wasn't AS painful. Major areas of pain are: front of right leg, high and inside where the leg transitions into the lower abdomen, Left calf, and inside of left knee. I'll continue to take it easy and I should heal up in a couple of days!
9:32, 9:09, 8:56.