Notes
I thought we were going to take it easier than we did. This run took a lot out of me. The Champion drive hill must have took my heart rate to 200+ and I recovered slowly. My left hamstring was almost healed before this run, but I'm afraid I may have strained it again today. Glad to have this run done! 828, 807, 805, 759, 756, 753, 747, 811 (stopped to get rock out of my shoe), 751, 736, 744, 738, 723, 742, 654