Notes
COMMENTS: I feel the confidence build with every mile this week. I haven't broke 70 miles in decades and it felt good. I was at 3 when I realized how tired my legs were and that I wasn't going to hit 13 at 7:30 pace without reaching way down and maybe pushing it too hard (31+ in 36 hours under 730 pace with a lot of hills). Luckily I ran into James and ran with him for 3 miles or so. That freshened me up a bit and I was able to run 10+ feeling good.