Notes
Hit the YMCA here in Springfield. It's only a few blocks from my hotel and the first two visits are free. I was excited to see an indoor track because I haven't ran on one in a long time. 7.25 laps were a mile and I ran 10 miles on it. I had music which is rare so I used that to mentally check out for just under an hour fifteen. Glad to get in some extra miles mid week.
Ran negative splits from about 745 to 650s.