Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
8/17/2008 |
Run |
Treadmill |
Long |
24.0 mi |
2:57:57 |
7:25 |
|
3/23/2008 |
Run |
Treadmill |
Long |
21.0 mi |
2:45:00 |
7:52 |
|
7/13/2008 |
Run |
Treadmill |
Long |
22.0 mi |
2:41:49 |
7:22 |
|
2/1/2009 |
Run |
Treadmill |
Long |
22.0 mi |
2:38:30 |
7:13 |
|
6/22/2008 |
Run |
Treadmill |
Long |
21.0 mi |
2:35:45 |
7:25 |
|
7/8/2007 |
Run |
Treadmill |
Long |
20.0 mi |
2:33:00 |
7:39 |
|
1/11/2009 |
Run |
Treadmill |
Long |
21.0 mi |
2:30:58 |
7:12 |
|
7/6/2008 |
Run |
Treadmill |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
6/15/2008 |
Run |
Treadmill |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
7/27/2008 |
Run |
Treadmill |
Long |
21.0 mi |
2:29:32 |
7:08 |
|
3/1/2009 |
Run |
Treadmill |
Long |
20.0 mi |
2:25:37 |
7:17 |
|
1/4/2009 |
Run |
Treadmill |
Long |
20.0 mi |
2:25:22 |
7:17 |
|
1/25/2009 |
Run |
Treadmill |
Long |
20.0 mi |
2:24:03 |
7:13 |
|
8/25/2007 |
Run |
Treadmill |
Long |
18.0 mi |
2:18:28 |
7:42 |
|
12/7/2008 |
Run |
Treadmill |
Long |
18.0 mi |
2:13:00 |
7:24 |
|
9/22/2007 |
Run |
Treadmill |
Long |
17.0 mi |
2:10:51 |
7:42 |
|
2/8/2009 |
Run |
Treadmill |
Long |
18.0 mi |
2:09:00 |
7:10 |
|
5/11/2008 |
Run |
Treadmill |
Long |
16.0 mi |
2:02:00 |
7:38 |
|
2/4/2008 |
Run |
Treadmill |
Long |
16.1 mi |
2:02:00 |
7:35 |
|
8/3/2008 |
Run |
Treadmill |
Long |
16.0 mi |
2:00:03 |
7:31 |
|
11/5/2007 |
Run |
Treadmill |
Long |
16.0 mi |
1:59:01 |
7:27 |
|
11/23/2008 |
Run |
Treadmill |
Long |
16.0 mi |
1:58:35 |
7:25 |
|
6/23/2009 |
Run |
Treadmill |
General aerobic |
15.0 mi |
1:58:00 |
7:52 |
|
8/29/2007 |
Run |
Treadmill |
General aerobic |
15.0 mi |
1:56:48 |
7:48 |
|
2/8/2008 |
Run |
Treadmill |
General aerobic |
15.0 mi |
1:56:28 |
7:46 |
|
6/9/2009 |
Run |
Treadmill |
General aerobic |
15.0 mi |
1:56:00 |
7:44 |
|
3/26/2008 |
Run |
Treadmill |
General aerobic |
15.0 mi |
1:56:00 |
7:44 |
|
2/21/2008 |
Run |
Treadmill |
General aerobic |
15.0 mi |
1:56:00 |
7:44 |
|
3/6/2009 |
Run |
Treadmill |
General aerobic |
16.0 mi |
1:54:51 |
7:11 |
|
5/4/2008 |
Run |
Treadmill |
Long |
15.0 mi |
1:54:00 |
7:36 |
|
1/18/2009 |
Run |
Treadmill |
Long |
15.0 mi |
1:53:00 |
7:32 |
|
12/22/2008 |
Run |
Treadmill |
Long |
15.0 mi |
1:52:00 |
7:28 |
|
7/9/2008 |
Run |
Treadmill |
General aerobic |
15.0 mi |
1:52:00 |
7:28 |
|
6/29/2008 |
Run |
Treadmill |
Long |
15.0 mi |
1:52:00 |
7:28 |
|
8/4/2007 |
Run |
Treadmill |
Long |
15.0 mi |
1:51:36 |
7:27 |
|
1/28/2009 |
Run |
Treadmill |
General aerobic |
15.0 mi |
1:49:53 |
7:20 |
|
6/27/2007 |
Run |
Treadmill |
General aerobic |
14.0 mi |
1:49:03 |
7:48 |
|
7/6/2007 |
Run |
Treadmill |
General aerobic |
14.0 mi |
1:48:30 |
7:45 |
|
3/25/2009 |
Run |
Treadmill |
General aerobic |
15.0 mi |
1:48:15 |
7:13 |
|
2/4/2009 |
Run |
Treadmill |
General aerobic |
15.0 mi |
1:47:50 |
7:12 |
|
6/18/2008 |
Run |
Treadmill |
General aerobic |
14.0 mi |
1:45:30 |
7:33 |
|
6/8/2008 |
Run |
Treadmill |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
6/11/2009 |
Run |
Treadmill |
General aerobic |
14.0 mi |
1:44:00 |
7:26 |
|
6/11/2008 |
Run |
Treadmill |
General aerobic |
14.0 mi |
1:43:50 |
7:25 |
|
1/21/2009 |
Run |
Treadmill |
General aerobic |
14.0 mi |
1:42:08 |
7:18 |
|
1/7/2009 |
Run |
Treadmill |
General aerobic |
14.0 mi |
1:42:00 |
7:18 |
|
3/31/2008 |
Run |
Treadmill |
Long |
14.0 mi |
1:41:48 |
7:17 |
|
2/18/2009 |
Run |
Treadmill |
General aerobic |
14.0 mi |
1:41:30 |
7:15 |
|
1/30/2009 |
Run |
Treadmill |
General aerobic |
14.0 mi |
1:40:08 |
7:10 |
|
5/28/2008 |
Run |
Treadmill |
General aerobic |
13.0 mi |
1:38:35 |
7:35 |
|
6/5/2008 |
Run |
Treadmill |
General aerobic |
13.0 mi |
1:38:24 |
7:35 |
|
2/19/2009 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:40 |
7:31 |
|
8/13/2008 |
Run |
Treadmill |
General aerobic |
13.6 mi |
1:37:15 |
7:10 |
|
7/4/2008 |
Run |
Treadmill |
General aerobic |
13.0 mi |
1:37:00 |
7:28 |
|
2/29/2008 |
Run |
Treadmill |
General aerobic |
12.7 mi |
1:37:00 |
7:41 |
|
8/2/2007 |
Run |
Treadmill |
General aerobic |
12.5 mi |
1:36:47 |
7:45 |
|
7/11/2008 |
Run |
Treadmill |
General aerobic |
13.0 mi |
1:35:55 |
7:23 |
|
12/24/2008 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:35:00 |
7:19 |
|
1/9/2009 |
Run |
Treadmill |
General aerobic |
13.0 mi |
1:34:36 |
7:17 |
|
2/13/2009 |
Run |
Treadmill |
General aerobic |
13.0 mi |
1:34:30 |
7:17 |
|
3/5/2009 |
Run |
Treadmill |
General aerobic |
13.0 mi |
1:33:57 |
7:14 |
|
9/5/2007 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:33:00 |
7:45 |
|
8/31/2007 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:32:50 |
7:45 |
|
9/20/2007 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:31:45 |
7:39 |
|
12/3/2008 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:31:30 |
7:38 |
|
5/21/2008 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:31:15 |
7:37 |
|
11/26/2008 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:31:00 |
7:35 |
|
5/15/2008 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:30:57 |
7:35 |
|
1/2/2009 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:29:30 |
7:28 |
|
2/15/2009 |
Run |
Treadmill |
Marathon pace |
13.1 mi |
1:29:25 |
6:50 |
|
11/21/2008 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:29:00 |
7:25 |
|
12/11/2008 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:28:33 |
7:23 |
|
1/14/2009 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:28:14 |
7:22 |
|
3/4/2009 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:27:12 |
7:16 |
|
5/22/2007 |
Run |
Treadmill |
General aerobic |
11.0 mi |
1:25:39 |
7:48 |
|
6/6/2007 |
Run |
Treadmill |
General aerobic |
11.0 mi |
1:25:24 |
7:46 |
|
5/1/2008 |
Run |
Treadmill |
General aerobic |
11.0 mi |
1:25:16 |
7:46 |
|
1/23/2009 |
Run |
Treadmill |
General aerobic |
11.5 mi |
1:24:58 |
7:24 |
|
5/7/2008 |
Run |
Treadmill |
General aerobic |
11.0 mi |
1:24:30 |
7:41 |
|
11/8/2007 |
Run |
Treadmill |
General aerobic |
11.0 mi |
1:22:30 |
7:30 |
|
6/6/2008 |
Run |
Treadmill |
General aerobic |
11.0 mi |
1:21:35 |
7:25 |
|
1/16/2009 |
Run |
Treadmill |
General aerobic |
11.0 mi |
1:20:17 |
7:18 |
|
3/17/2008 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:20:00 |
8:00 |
|
7/23/2008 |
Run |
Treadmill |
General aerobic |
10.1 mi |
1:16:00 |
7:32 |
|
10/19/2007 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:15:16 |
7:32 |
|
11/19/2008 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:15:07 |
7:31 |
|
11/1/2007 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:15:02 |
7:31 |
|
2/16/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
8/19/2008 |
Run |
Treadmill |
Interval |
11.2 mi |
1:15:00 |
6:42 |
|
12/26/2007 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:15:00 |
7:30 |
|
10/17/2007 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:15:00 |
7:30 |
|
10/24/2007 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:14:38 |
7:28 |
|
10/26/2007 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:13:48 |
7:23 |
|
7/12/2008 |
Run |
Treadmill |
Interval |
10.0 mi |
1:13:00 |
7:18 |
|
6/17/2008 |
Run |
Treadmill |
Tempo |
10.5 mi |
1:12:15 |
6:53 |
|
12/21/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
7/1/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
5/19/2007 |
Run |
Treadmill |
General aerobic |
9.1 mi |
1:12:00 |
7:55 |
|
3/3/2009 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:11:34 |
7:10 |
|
2/17/2009 |
Run |
Treadmill |
Interval |
10.0 mi |
1:11:11 |
7:08 |
|
|