Notes
very windy going up madison (17 to 28mph according to weather.com), really wanted to cut the run short... was also cold for the first mile in a tank top and shorts... but of course warmed up.
around 1 mile, near south lake and new scotland i began to notice my knee... was uncomfortable for rest of run but not too painful...
able to keep a good pace by pretending to be kara goucher, haha, just kept thinking about form and telling my legs they were machines. corny but effective. tried to chase down another runner last minute or two. could have caught him.