Notes
one of the best long runs i've ever done, even though i was really dragging this morning. the weather was perfect, overcast and cool with a good breeze the whole time. 1st 4 miles was 36:41. legs felt fresh and strong even after yesterday's freihofers and the run went by really quickly mentally. didn't have any internal struggles... was just cruising and was able to remind myself to pick up the pace every once and awhile. really awesome.