Notes
intervals scheduled for 2:04 i think. timing got messed up so this is the best i have.
i think my warm up was 6:15 and then these are the laps from my watch:
1:40 int 1
1:21 rec
1:46 int 2
2:00 rec
1:46 int 3
1:21 rec
1:49 int 4
1:30 rec
1:55 int 5
1:46 rec
1:57 int 6
2:11 rec
5:39 cool down