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Summary
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Run: Tempo
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Next
3/16/2011
Date
6:00 PM
Time
3 mi
Distance
28:15
Duration
9:25 mi
Pace
Equipment
ASICS Gel Kayano 16 White/Royal
Health
Weight
130.6 lb
kilojoules
1241
Weather
Temperature
50 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Norwood 3 miles
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