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11/19/2010

7:30 AM

3 mi

27:33

9:11 mi

Health

132 lb
1254

Weather

35 F
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Notes

tights, pink long sleeve tech, winblock fleece, headband and gloves. took gloves off after a mile. arms got really warm @ 1.5 miles... need vest! wasn't that cold, and by the end of the run i was definitely hot and could have taken off the fleece.

didn't feel like a fast run, felt much slower than sunday's run with chris, but it wasn't.

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