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11/6/2010

1:45 PM

4 mi

38:50

9:37 mi

Health

134 lb
1714

Weather

45 F

Notes

felt ok, knee didn't hurt at all. legs a little sluggish, but kept on pace. lungs were tight after, had to use inhaler.

knee capris, long sleeve blue tech & vt shirt plus fleece headband.

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