| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/5/2009 |
Run |
Treadmill |
Interval |
|
30:00 |
|
 |
| 1/19/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:25 |
8:51 |
|
| 1/14/2011 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:09 |
8:52 |
|
| 12/30/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
27:38 |
8:55 |
|
| 12/3/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:15 |
9:05 |
|
| 10/1/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:20 |
9:10 |
|
| 1/15/2012 |
Run |
Treadmill |
Tempo |
2.8 mi |
25:22 |
9:14 |
|
| 11/21/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:52 |
9:18 |
|
| 12/19/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:57 |
9:19 |
|
| 1/24/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:00 |
9:22 |
|
| 2/8/2011 |
Run |
Treadmill |
Fartlek |
3.0 mi |
28:12 |
9:24 |
|
| 2/6/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:56 |
9:25 |
|
| 2/28/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:50 |
9:25 |
|
| 11/9/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:15 |
9:25 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 1/31/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 12/22/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
28:20 |
9:27 |
|
| 1/30/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:14 |
9:34 |
|
| 6/9/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 1/28/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:45 |
9:35 |
|
| 12/4/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:48 |
9:36 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 3/2/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:36 |
9:39 |
|
| 9/28/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:00 |
9:40 |
|
| 12/26/2010 |
Run |
Treadmill |
Long |
4.0 mi |
38:40 |
9:40 |
|
| 12/2/2009 |
Run |
Treadmill |
Fartlek |
3.0 mi |
29:15 |
9:45 |
|
| 3/13/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:26 |
9:50 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:26 |
9:50 |
|
| 3/19/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:30 |
9:51 |
|
| 4/27/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:31 |
9:51 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 1/27/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:45 |
9:56 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 3/18/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:53 |
9:58 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 2/19/2009 |
Run |
Treadmill |
Fartlek |
3.1 mi |
30:54 |
9:59 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 11/25/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:58 |
10:00 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 2/7/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
32:18 |
10:26 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
33:06 |
10:41 |
|
| 9/11/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
37:34 |
10:44 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
33:55 |
10:57 |
|
| 8/20/2009 |
Run |
Treadmill |
Fartlek |
4.0 mi |
44:15 |
11:04 |
|
| 11/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:14 |
|
| 11/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 4/22/2009 |
Run |
Treadmill |
Time |
4.4 mi |
50:00 |
11:27 |
|
| 4/15/2009 |
Run |
Treadmill |
Time |
4.5 mi |
53:00 |
11:46 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
33:00 |
11:50 |
|
| 4/18/2009 |
Run |
Treadmill |
Time |
4.6 mi |
55:00 |
11:59 |
|
| 11/17/2009 |
Run |
Treadmill |
Fartlek |
3.0 mi |
36:00 |
12:00 |
|
| 4/10/2009 |
Run |
Treadmill |
Time |
4.5 mi |
55:00 |
12:07 |
|
| 2/15/2010 |
Walk |
Treadmill |
Default |
0.5 mi |
7:23 |
14:46 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
55:00 |
15:43 |
|
| 9/9/2010 |
Run |
Treadmill |
Easy |
1.9 mi |
30:15 |
16:22 |
|
| 2/20/2010 |
Walk |
Treadmill |
Default |
1.0 mi |
16:54 |
16:54 |
|
|