| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/6/2008 |
Run |
home 1 |
Easy |
4.0 mi |
31:56 |
8:06 |
 |
| 6/29/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 7/5/2008 |
Run |
home 1 |
Easy |
4.0 mi |
32:15 |
8:10 |
|
| 7/21/2008 |
Run |
OU Lancaster Bike Path |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 6/1/2008 |
Run |
home 1 |
Easy |
4.0 mi |
32:18 |
8:11 |
|
| 7/13/2008 |
Run |
OU Lancaster Bike Path |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 1/27/2008 |
Run |
Pickerington Bike Path |
Long |
8.0 mi |
1:07:23 |
8:26 |
|
| 1/19/2008 |
Run |
misc. run |
Easy |
7.0 mi |
58:58 |
8:26 |
|
| 4/20/2008 |
Run |
home 1 |
Easy |
4.0 mi |
33:20 |
8:27 |
|
| 5/18/2008 |
Run |
Pickerington Bike Path |
Long |
8.0 mi |
1:08:54 |
8:37 |
|
| 2/9/2008 |
Run |
home 1 |
Easy |
4.0 mi |
34:19 |
8:42 |
|
| 7/20/2008 |
Run |
Pickerington Bike Path 8 miler |
Long |
8.0 mi |
1:09:39 |
8:43 |
|
| 3/30/2008 |
Run |
Nelsonville Bike path |
Long |
11.0 mi |
1:36:30 |
8:47 |
|
| 1/20/2008 |
Run |
misc. run |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|