Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/24/2015 |
Run |
Random Route |
Tempo |
0.9 mi |
11:13 |
12:28 |
|
1/24/2015 |
Run |
Random Route |
Tempo |
0.9 mi |
11:27 |
12:44 |
|
6/2/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:50 |
12:51 |
|
6/23/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
12:52 |
12:53 |
|
6/9/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:55 |
12:56 |
|
1/1/2015 |
Run |
Random Route |
Easy |
1.0 mi |
12:57 |
12:58 |
|
12/1/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
5/26/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:17 |
13:17 |
|
7/1/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
13:29 |
13:29 |
|
1/29/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:42 |
13:42 |
|
1/7/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:47 |
13:48 |
|
5/4/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:57 |
13:57 |
|
1/2/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:00 |
14:00 |
|
11/3/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
6/8/2015 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
14:19 |
13:08 |
|
1/4/2015 |
Run |
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block. |
Tempo |
1.2 mi |
14:28 |
11:46 |
|
2/19/2015 |
Run |
Random Route |
Easy |
1.0 mi |
14:30 |
14:30 |
|
2/20/2015 |
Run |
Random Route |
Easy |
1.0 mi |
14:30 |
14:30 |
|
12/22/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:36 |
14:36 |
|
2/27/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
15:00 |
14:51 |
|
1/22/2015 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
15:06 |
13:37 |
|
1/6/2015 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
15:14 |
13:44 |
|
1/16/2015 |
Run |
1.24 = Randy's neighborhood |
Easy |
1.2 mi |
15:22 |
12:24 |
|
3/2/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
15:25 |
15:08 |
|
2/25/2015 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
15:29 |
14:05 |
|
12/24/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
15:35 |
14:10 |
|
11/13/2015 |
Run |
1 Mile in Carson neighborhood |
Easy |
1.1 mi |
15:48 |
14:07 |
|
2/10/2015 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
15:50 |
14:16 |
|
12/17/2015 |
Run |
Random Route |
Easy |
1.1 mi |
16:08 |
15:22 |
|
12/10/2015 |
Run |
Random Route |
Easy |
1.1 mi |
16:33 |
14:47 |
|
4/19/2015 |
Run |
Random Route |
Easy |
1.3 mi |
16:34 |
13:16 |
|
1/12/2015 |
Run |
1.24 = Randy's neighborhood |
Easy |
1.2 mi |
16:55 |
13:39 |
|
1/28/2015 |
Run |
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block. |
Easy |
1.3 mi |
17:00 |
13:17 |
|
1/5/2015 |
Run |
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block. |
Tempo |
1.3 mi |
17:06 |
13:22 |
|
3/3/2015 |
Run |
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block. |
Easy |
1.3 mi |
17:28 |
13:39 |
|
1/19/2015 |
Run |
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block. |
Easy |
1.3 mi |
17:30 |
13:28 |
|
2/12/2015 |
Run |
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block. |
Easy |
1.3 mi |
17:46 |
13:54 |
|
3/13/2015 |
Run |
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block. |
Easy |
1.3 mi |
17:47 |
13:54 |
|
6/3/2015 |
Run |
1.57 = Randy's neighborhood, back in on Terry |
Tempo |
1.6 mi |
18:12 |
11:36 |
|
2/9/2015 |
Run |
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block. |
Easy |
1.3 mi |
18:12 |
14:07 |
|
2/2/2015 |
Run |
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block. |
Easy |
1.3 mi |
18:33 |
14:37 |
|
2/26/2015 |
Run |
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block. |
Easy |
1.3 mi |
18:34 |
14:31 |
|
5/25/2015 |
Run |
Random Route |
Easy |
1.2 mi |
18:35 |
15:07 |
|
3/18/2015 |
Run |
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block. |
Easy |
1.3 mi |
18:38 |
14:21 |
|
1/20/2015 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Tempo |
1.5 mi |
18:46 |
12:21 |
|
12/29/2014 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Easy |
1.4 mi |
18:46 |
13:42 |
|
6/24/2015 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Tempo |
1.5 mi |
18:49 |
12:24 |
|
12/23/2014 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Easy |
1.4 mi |
18:55 |
13:49 |
|
5/6/2015 |
Run |
Random Route |
Easy |
1.5 mi |
19:16 |
13:17 |
|
6/11/2015 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:17 |
12:42 |
|
1/14/2015 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:42 |
12:58 |
|
5/12/2015 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:53 |
13:05 |
|
1/8/2015 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:59 |
13:10 |
|
4/28/2015 |
Run |
Random Route |
Easy |
1.5 mi |
20:06 |
13:47 |
|
7/21/2015 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
20:37 |
13:34 |
|
1/15/2016 |
Run |
Random Route |
Easy |
1.1 mi |
20:38 |
18:46 |
|
5/28/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:47 |
12:06 |
|
3/4/2016 |
Run |
Random Route |
Easy |
1.5 mi |
21:16 |
14:23 |
|
4/23/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:19 |
12:24 |
|
1/27/2015 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
21:20 |
14:02 |
|
6/18/2015 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
21:28 |
13:15 |
|
4/30/2015 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
21:28 |
13:16 |
|
5/8/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:29 |
12:30 |
|
6/5/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:50 |
12:42 |
|
4/21/2015 |
Run |
Random Route |
Easy |
1.8 mi |
22:00 |
12:35 |
|
5/22/2015 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
22:02 |
13:36 |
|
5/20/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:03 |
12:50 |
|
6/22/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:18 |
12:59 |
|
6/16/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:20 |
13:00 |
|
6/30/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:23 |
13:01 |
|
4/25/2015 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
22:24 |
13:55 |
|
1/13/2015 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
22:27 |
13:47 |
|
1/15/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:33 |
13:07 |
|
3/5/2015 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.7 mi |
22:43 |
13:46 |
|
3/10/2015 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
22:43 |
14:02 |
|
1/21/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:44 |
13:13 |
|
2/3/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:53 |
13:19 |
|
1/26/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:07 |
13:27 |
|
7/16/2015 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Tempo |
1.8 mi |
23:08 |
12:47 |
|
1/30/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:08 |
13:52 |
|
9/4/2015 |
Run |
Random Route |
Easy |
1.5 mi |
23:16 |
15:31 |
|
6/17/2015 |
Run |
1.77 = Cemetery loop to Sierra via Helm |
Easy |
1.8 mi |
23:33 |
13:19 |
|
3/4/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:41 |
13:47 |
|
7/14/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
23:42 |
13:47 |
|
12/30/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
23:45 |
14:35 |
|
2/5/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:48 |
13:51 |
|
12/26/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:50 |
13:52 |
|
2/24/2015 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
23:52 |
13:25 |
|
7/7/2015 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
23:53 |
14:45 |
|
2/11/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:00 |
13:58 |
|
2/18/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:06 |
14:31 |
|
3/17/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:11 |
14:04 |
|
3/9/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:15 |
14:06 |
|
3/11/2015 |
Run |
1.77 = Cemetery loop to Sierra via Helm |
Easy |
1.8 mi |
24:15 |
13:43 |
|
12/31/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:20 |
14:04 |
|
2/23/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:31 |
14:16 |
|
3/12/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:31 |
14:16 |
|
2/13/2015 |
Run |
1.77 = Cemetery loop to Sierra via Helm |
Easy |
1.8 mi |
24:43 |
13:58 |
|
3/16/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:48 |
14:26 |
|
2/4/2015 |
Run |
Random Route |
Easy |
1.8 mi |
24:53 |
14:04 |
|