Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/14/2018 Run
Random Route
 Treadmill 1.0 mi 15:00 15:00
11/18/2018 Run
Random Route
 Treadmill 1.3 mi 19:00 14:37
11/20/2018 Run
Random Route
 Easy 1.6 mi 21:13 13:01
11/25/2018 Run
Random Route
 Long 6.0 mi 1:21:56 13:40
11/27/2018 Run
Random Route
 Easy 1.6 mi 23:11 14:19
11/28/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 24:37 14:19
12/2/2018 Run
Random Route
 Long 5.8 mi 1:18:38 13:41
12/3/2018 Run
Random Route
 Easy 1.6 mi 22:55 14:09
12/4/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Tempo 1.7 mi 21:09 12:18
12/5/2018 Run
Random Route
 Easy 1.6 mi 21:35 13:20
12/8/2018 Run
Random Route
 Easy 2.3 mi 31:21 13:53
12/9/2018 Run
Random Route
 Long 6.0 mi 1:22:27 13:45
12/11/2018 Run
Random Route
 Easy 1.6 mi 22:57 14:00
12/12/2018 Run
Random Route
 Easy 1.6 mi 21:56 13:23
12/15/2018 Run
Random Route
 Easy 1.3 mi 17:54 14:13
12/16/2018 Run
Random Route
 Long 6.5 mi 1:34:04 14:30
12/17/2018 Run
Random Route
 Easy 1.7 mi 23:40 14:21
12/18/2018 Run
Random Route
 Easy 1.6 mi 26:25 16:07
12/22/2018 Run
Random Route
 Easy 2.5 mi 37:07 14:51
12/23/2018 Run
Random Route
 Long 6.1 mi 1:25:17 14:06
12/24/2018 Run
Random Route
 Easy 1.6 mi 22:43 14:02
12/25/2018 Run
Random Route
 Easy 1.2 mi 16:07 13:33
12/25/2018 Run
Random Route
 Tempo 1.3 mi 18:11 14:13
12/26/2018 Run
Random Route
 Easy 2.8 mi 38:56 14:04
12/27/2018 Run
Random Route
 Easy 1.7 mi 23:28 14:04
12/29/2018 Run
Random Route
 Long 7.6 mi 1:52:02 14:40
12/30/2018 Run
Random Route
 Long 6.2 mi 1:29:06 14:23
12/31/2018 Run
Random Route
 Easy 1.6 mi 23:01 14:08
1/1/2019 Run
Random Route
 Easy 1.4 mi 18:38 13:49
1/1/2019 Run
Random Route
 Easy 1.2 mi 16:02 13:43
1/3/2019 Run
Random Route
 Tempo 1.7 mi 23:54 14:19
1/5/2019 Run
Random Route
 Easy 2.3 mi 33:33 14:47
1/6/2019 Run
Random Route
 Long 6.0 mi 1:27:33 14:30
1/7/2019 Run
Random Route
 Easy 1.6 mi 24:21 14:57
1/8/2019 Run
Random Route
 Easy 1.6 mi 23:42 14:33
1/9/2019 Run
Random Route
 Easy 1.6 mi 22:59 14:12
1/12/2019 Run
Random Route
 Easy 2.6 mi 38:34 14:37
1/13/2019 Run
Random Route
 Long 6.2 mi 1:28:20 14:15
1/15/2019 Run
Random Route
 Easy 1.7 mi 24:09 14:39
1/19/2019 Run
Random Route
 Easy 1.7 mi 24:50 14:58
1/20/2019 Run
Random Route
 Long 3.4 mi 55:15 16:21
1/21/2019 Run
Random Route
 Easy 1.2 mi 17:51 14:46
1/22/2019 Run
Random Route
 Easy 1.7 mi 24:26 14:44
1/23/2019 Run
Random Route
 Easy 1.7 mi 24:16 14:32
1/26/2019 Run
Random Route
 Easy 1.7 mi 23:10 13:58
1/27/2019 Run
Random Route
 Long 3.9 mi 55:44 14:18
1/28/2019 Run
Random Route
 Easy 1.7 mi 25:31 15:23
1/29/2019 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Tempo 1.7 mi 23:07 13:27
1/30/2019 Run
Random Route
 Easy 1.7 mi 23:21 14:04
1/31/2019 Run
Random Route
 Treadmill 1.0 mi 15:00 15:00
2/1/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 31:01 15:13
2/2/2019 Run
Random Route
 Easy 1.7 mi 23:19 14:03
2/3/2019 Run
Random Route
 Long 6.1 mi 1:32:50 15:21
2/5/2019 Run
Random Route
 Easy 1.7 mi 23:06 13:55
2/6/2019 Run
Random Route
 Easy 1.6 mi 24:22 14:57
2/9/2019 Run
Random Route
 Easy 1.3 mi 20:03 15:26
2/10/2019 Run
Random Route
 Long 4.0 mi 59:50 14:58
2/11/2019 Run
Random Route
 Easy 1.5 mi 37:33 25:02
2/12/2019 Run
Random Route
 Easy 1.6 mi 23:22 14:26
2/13/2019 Run
Random Route
 Easy 1.7 mi 26:17 15:50
2/16/2019 Run
Random Route
 Easy 1.3 mi 19:39 15:14
2/17/2019 Run
Random Route
 Long 5.0 mi 1:15:15 15:03
2/18/2019 Run
Random Route
 Easy 2.2 mi 31:59 14:33
2/20/2019 Run
Random Route
 Tempo 1.7 mi 23:28 14:09
2/23/2019 Run
Random Route
 Easy 1.3 mi 18:59 14:57
3/1/2019 Run
Random Route
 Easy 1.1 mi 16:07 15:13
3/8/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:44 13:36
3/15/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:02 13:45
3/22/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:14 14:20
3/29/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:07 14:17
4/5/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:45 14:06
4/11/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:55 13:42
4/26/2019 Run
Random Route
 Easy 1.0 mi 14:43 14:35
5/3/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:23 13:26
5/9/2019 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.1 mi 15:17 14:10
5/10/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:29 13:29
5/17/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 26:39 13:04
5/23/2019 Run
Random Route
 Easy 1.4 mi 19:49 14:22
5/24/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 27:43 13:36
5/31/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:01 14:14
6/7/2019 Run
Random Route
 Easy 1.0 mi 14:52 14:52
6/21/2019 Run
Random Route
 Easy 1.4 mi 18:53 13:54
6/22/2019 Run
Random Route
 Easy 2.2 mi 32:49 15:08
7/4/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 30:07 14:46
7/12/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 30:51 15:08
7/19/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:23 13:55
7/20/2019 Run
Random Route
 Easy 1.2 mi 20:08 16:31
7/21/2019 Run
Random Route
 Long 4.0 mi 1:07:00 16:45
7/26/2019 Run
Random Route
 Easy 1.5 mi 22:22 15:20
8/9/2019 Run
Random Route
 Easy 1.5 mi 23:35 15:38
8/16/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:07 13:18
8/17/2019 Run
Random Route
 Easy 1.4 mi 22:02 15:52
8/18/2019 Run
Random Route
 Tempo 1.3 mi 19:28 15:35
8/18/2019 Run
Random Route
 Long 2.2 mi 35:45 16:07
8/19/2019 Run
Random Route
 Easy 1.3 mi 20:21 15:40
8/20/2019 Run
Random Route
 Tempo 1.7 mi 24:58 15:03
8/23/2019 Run
Random Route
 Easy 1.4 mi 21:43 15:31
8/30/2019 Run
Random Route
 Easy 1.5 mi 22:52 15:15
9/6/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 32:38 16:00
9/28/2019 Run
Random Route
 Easy 1.3 mi 22:41 17:04
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