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Workouts

Summary

Date	Activity	Course	Type ▼	Distance	Duration	Pace
12/2/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:06	13:06
12/1/2013	Run	Random Route	Easy	1.9 mi	20:11	10:52
11/30/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:19	12:32
11/29/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:23	12:23
11/27/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:36	11:59
11/26/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	22:46	13:38
11/25/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:56	12:56
11/24/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:30	12:30
11/22/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:49	12:49
11/21/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	22:57	12:54
11/20/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:58	12:58
11/19/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:00	12:24
11/18/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:04	13:04
11/15/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:12	13:12
11/14/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	15:47	12:38
11/13/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:36	12:36
11/13/2013	Run	Random Route	Easy	1.5 mi	26:20	17:34
11/12/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:22	13:22
11/11/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	21:31	12:58
11/8/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:06	13:06
11/7/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	21:14	12:43
11/6/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:35	12:39
11/5/2013	Run	1.57 = Randy's neighborhood, back in on Terry	Easy	1.6 mi	19:53	12:40
11/4/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:44	12:44
11/2/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:29	12:35
11/1/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	14:40	11:44
10/31/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:36	12:36
10/30/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:35	12:35
10/29/2013	Run	1.57 = Randy's neighborhood, back in on Terry	Easy	1.6 mi	18:21	11:42
10/28/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	23:41	13:19
10/26/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:15	12:25
10/25/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	15:00	12:00
10/24/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:07	13:07
10/23/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	11:45	11:45
10/22/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	23:23	13:09
10/21/2013	Run	Random Route	Easy	1.7 mi	20:09	11:52
10/19/2013	Run	2.0 = Randy's neighborhood by the fruit stand, in on Terry	Easy	2.0 mi	24:00	12:00
10/18/2013	Run	Random Route	Easy	2.0 mi	25:30	12:45
10/17/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:57	12:13
10/16/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:46	12:46
10/15/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	19:55	13:33
10/14/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:59	12:59
10/13/2013	Run	2.0 = Randy's neighborhood by the fruit stand, in on Terry	Easy	2.0 mi	24:54	12:24
10/11/2013	Run	Random Route	Easy	1.0 mi	12:30	12:30
10/10/2013	Run	Random Route	Easy	1.3 mi	16:12	12:22
10/9/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi
10/8/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:59	12:15
10/7/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	22:56	13:44
10/6/2013	Run	Random Route	Easy	2.0 mi	24:43	12:22
10/4/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:24	12:24
10/3/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	21:31	12:54
10/2/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.5 mi	18:11	12:33
10/1/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	22:14	12:38
9/30/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	21:20	12:47
9/29/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:15	13:15
9/28/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	21:32	12:06
9/27/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:38	12:38
9/26/2013	Run	Random Route	Easy	1.5 mi	17:40	11:47
9/25/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:14	13:14
9/24/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	21:48	13:04
9/22/2013	Run	Random Route	Easy	0.6 mi	9:20	14:49
9/21/2013	Run	3.1 = Randy's to trail	Easy	3.1 mi	37:00	11:54
9/20/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	23:20	13:59
9/19/2013	Run	Random Route	Easy	2.0 mi	28:06	14:03
9/18/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:36	12:36
9/17/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:56	12:56
9/16/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	19:00	12:56
9/15/2013	Run	Random Route	Easy	1.3 mi	18:50	15:04
9/13/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	15:21	12:17
9/12/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:47	12:06
9/11/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:34	13:34
9/10/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:25	12:25
9/9/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	20:52	14:12
9/8/2013	Run	Random Route	Easy	2.0 mi	30:05	15:12
9/7/2013	Run	Neighborhood to Locan to the church and in the back way	Easy	1.9 mi	22:29	12:10
9/6/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	19:05	12:59
9/5/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	19:13	13:05
9/4/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:48	13:48
9/3/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	28:15	12:58
9/2/2013	Run	Random Route	Easy	3.0 mi	38:27	12:50
9/1/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:28	11:53
8/31/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	11:56	11:56
8/30/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:50	12:50
8/29/2013	Run	Random Route	Easy	2.1 mi	26:15	12:49
8/28/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:28	12:34
8/27/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	16:28	13:11
8/26/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	29:21	13:28
8/23/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	22:39	13:34
8/22/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:09	12:21
8/21/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:18	12:27
8/20/2013	Run	Random Route	Easy	1.0 mi	13:28	13:28
8/19/2013	Run	Random Route	Easy	2.1 mi	26:58	12:51
8/18/2013	Run	Random Route	Easy	0.6 mi	7:00	11:40
8/16/2013	Run	Random Route	Easy	1.3 mi	16:41	13:21
8/15/2013	Run	Random Route	Easy	1.3 mi	15:23	12:19
8/14/2013	Run	Random Route	Easy	1.0 mi	12:52	12:52
8/13/2013	Run	Random Route	Easy	1.5 mi	18:05	12:29
8/12/2013	Run	Random Route	Easy	2.1 mi	26:02	12:24
8/9/2013	Run	Random Route	Easy	1.2 mi	15:39	12:38
8/8/2013	Run	Random Route	Easy	1.3 mi	17:18	13:19