| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2017 |
Run |
Random Route |
Long |
7.3 mi |
1:56:58 |
16:08 |
 |
| 10/14/2017 |
Run |
Random Route |
Easy |
3.1 mi |
42:50 |
13:50 |
|
| 10/13/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/12/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/11/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/8/2017 |
Run |
Random Route |
Long |
4.9 mi |
1:04:32 |
13:19 |
|
| 10/5/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/4/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/2/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/1/2017 |
Run |
Random Route |
Long |
6.2 mi |
1:29:36 |
14:28 |
|
| 9/30/2017 |
Run |
Random Route |
Easy |
3.0 mi |
42:20 |
13:56 |
|
| 9/30/2017 |
Run |
Random Route |
Easy |
1.2 mi |
17:22 |
14:15 |
|
| 9/28/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 9/24/2017 |
Run |
Random Route |
Long |
4.5 mi |
1:01:01 |
13:38 |
|
| 9/23/2017 |
Run |
Random Route |
Easy |
2.3 mi |
31:21 |
13:49 |
|
| 9/21/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 9/17/2017 |
Run |
Random Route |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 9/16/2017 |
Run |
Random Route |
Easy |
1.5 mi |
21:08 |
14:06 |
|
| 9/12/2017 |
Run |
Random Route |
Easy |
1.5 mi |
21:36 |
14:48 |
|
| 9/11/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 9/10/2017 |
Run |
Random Route |
Long |
8.3 mi |
2:02:09 |
14:39 |
|
| 9/8/2017 |
Run |
Random Route |
Easy |
1.7 mi |
23:17 |
13:47 |
|
| 9/5/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 9/4/2017 |
Run |
Random Route |
Easy |
3.6 mi |
1:02:45 |
17:32 |
|
| 9/3/2017 |
Run |
Random Route |
Easy |
3.1 mi |
42:07 |
13:33 |
|
| 9/2/2017 |
Run |
Random Route |
Hill |
6.5 mi |
1:34:20 |
14:30 |
|
| 8/27/2017 |
Run |
Random Route |
Long |
1.7 mi |
23:12 |
13:25 |
|
| 8/27/2017 |
Run |
Random Route |
Long |
1.8 mi |
22:53 |
12:31 |
|
| 8/26/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 8/24/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 8/22/2017 |
Run |
Random Route |
Easy |
1.8 mi |
25:35 |
14:04 |
|
| 8/21/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 8/20/2017 |
Run |
Random Route |
Tempo |
1.9 mi |
23:49 |
12:33 |
|
| 8/20/2017 |
Run |
Random Route |
Tempo |
1.8 mi |
24:14 |
13:28 |
|
| 8/19/2017 |
Run |
Random Route |
Hill |
8.1 mi |
2:00:17 |
14:47 |
|
| 8/19/2017 |
Run |
Random Route |
Easy |
0.4 mi |
5:26 |
13:35 |
|
| 8/17/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 8/16/2017 |
Run |
Random Route |
Tempo |
1.6 mi |
22:33 |
13:45 |
|
| 8/15/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 8/14/2017 |
Run |
Random Route |
Easy |
1.7 mi |
24:01 |
14:29 |
|
| 8/13/2017 |
Run |
Random Route |
Long |
8.3 mi |
2:04:52 |
15:09 |
|
| 8/12/2017 |
Run |
Random Route |
Long |
4.5 mi |
57:53 |
12:57 |
|
| 8/10/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 8/6/2017 |
Run |
Random Route |
Easy |
3.2 mi |
46:12 |
14:27 |
|
| 8/6/2017 |
Run |
Random Route |
Easy |
0.4 mi |
5:15 |
13:28 |
|
| 8/5/2017 |
Run |
Random Route |
Hill |
1.2 mi |
16:21 |
13:59 |
|
| 8/4/2017 |
Run |
Random Route |
Hill |
1.3 mi |
17:48 |
14:08 |
|
| 8/3/2017 |
Run |
Random Route |
Hill |
1.3 mi |
17:46 |
13:53 |
|
| 8/2/2017 |
Run |
Random Route |
Hill |
1.3 mi |
19:39 |
14:47 |
|
| 8/1/2017 |
Run |
Random Route |
Hill |
1.6 mi |
22:58 |
14:27 |
|
| 7/31/2017 |
Run |
Random Route |
Hill |
1.5 mi |
21:23 |
14:33 |
|
| 7/30/2017 |
Run |
Random Route |
Hill |
0.8 mi |
11:40 |
14:25 |
|
| 7/30/2017 |
Run |
Random Route |
Treadmill |
1.1 mi |
15:33 |
14:09 |
|
| 7/25/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 7/23/2017 |
Run |
Random Route |
Hill |
3.6 mi |
46:41 |
12:56 |
|
| 7/22/2017 |
Run |
Random Route |
Hill |
3.1 mi |
49:15 |
16:00 |
|
| 7/20/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 7/19/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 7/18/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 7/16/2017 |
Run |
Random Route |
Long |
7.7 mi |
1:59:38 |
15:33 |
|
| 7/11/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 7/10/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 7/9/2017 |
Run |
Random Route |
Easy |
3.2 mi |
40:56 |
12:55 |
|
| 7/7/2017 |
Run |
Random Route |
Tempo |
1.6 mi |
19:35 |
12:10 |
|
| 7/2/2017 |
Run |
Random Route |
Long |
3.0 mi |
40:26 |
13:35 |
|
| 7/1/2017 |
Run |
Random Route |
Long |
4.0 mi |
55:40 |
13:53 |
|
| 6/30/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 6/29/2017 |
Run |
Random Route |
Treadmill |
1.6 mi |
20:12 |
12:24 |
|
| 6/26/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 6/25/2017 |
Run |
Random Route |
Long |
3.7 mi |
57:24 |
15:41 |
|
| 6/24/2017 |
Run |
Random Route |
Long |
5.1 mi |
1:17:52 |
15:11 |
|
| 6/19/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 6/18/2017 |
Run |
Random Route |
Long |
5.0 mi |
1:07:02 |
13:23 |
|
| 6/17/2017 |
Run |
Random Route |
Easy |
2.2 mi |
30:45 |
13:59 |
|
| 6/15/2017 |
Run |
Random Route |
Tempo |
1.0 mi |
13:00 |
13:00 |
|
| 6/12/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 6/11/2017 |
Run |
Random Route |
Hill |
2.5 mi |
37:18 |
15:03 |
|
| 6/7/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 6/5/2017 |
Run |
Random Route |
Tempo |
1.7 mi |
19:57 |
12:02 |
|
| 6/4/2017 |
Run |
Random Route |
Long |
4.9 mi |
1:07:38 |
13:42 |
|
| 6/3/2017 |
Run |
Random Route |
Tempo |
2.5 mi |
31:03 |
12:32 |
|
| 6/1/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 5/31/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 5/28/2017 |
Run |
Random Route |
Long |
3.2 mi |
43:50 |
13:45 |
|
| 5/27/2017 |
Run |
Random Route |
Tempo |
2.1 mi |
25:29 |
12:26 |
|
| 5/26/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 5/24/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 5/21/2017 |
Run |
Random Route |
Easy |
2.2 mi |
29:21 |
13:40 |
|
| 5/20/2017 |
Run |
Random Route |
Interval |
3.5 mi |
48:32 |
13:48 |
|
| 5/19/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:16 |
13:16 |
|
| 5/15/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:14 |
13:14 |
|
| 5/14/2017 |
Run |
Random Route |
Tempo |
1.7 mi |
20:53 |
12:18 |
|
| 5/14/2017 |
Run |
Random Route |
Tempo |
1.8 mi |
23:28 |
12:46 |
|
| 5/13/2017 |
Run |
Random Route |
Hill |
4.9 mi |
1:08:14 |
13:54 |
|
| 5/12/2017 |
Run |
Random Route |
Tempo |
2.2 mi |
28:37 |
12:57 |
|
| 5/11/2017 |
Run |
Random Route |
Treadmill |
1.1 mi |
13:33 |
12:13 |
|
| 5/8/2017 |
Run |
Random Route |
Tempo |
2.1 mi |
25:22 |
12:12 |
|
| 5/7/2017 |
Run |
Random Route |
Easy |
1.3 mi |
17:52 |
13:20 |
|
| 5/6/2017 |
Run |
Random Route |
Easy |
1.1 mi |
15:27 |
14:11 |
|
| 5/5/2017 |
Run |
Random Route |
Easy |
2.2 mi |
28:10 |
12:42 |
|
|