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Workouts

Summary

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Date	Activity	Course	Type	Distance	Duration ▼	Pace
1/13/2012	Run	Random Route	Tempo	2.0 mi	23:00	11:30
2/9/2013	Run	Random Route	Easy	2.0 mi	22:58	11:33
8/21/2012	Run	Random Route	Easy	1.9 mi	22:58	12:17
6/22/2012	Run	Random Route	Tempo	2.0 mi	22:56	11:28
10/18/2012	Run	Random Route	Tempo	2.1 mi	22:55	10:49
12/12/2012	Run	Random Route	Tempo	2.0 mi	22:53	11:23
7/28/2013	Run	Random Route	Easy	1.9 mi	22:41	12:16
4/6/2013	Run	Random Route	Easy	1.9 mi	22:36	11:54
2/25/2012	Run	Random Route	Tempo	2.0 mi	22:26	11:14
2/14/2013	Run	Random Route	Tempo	2.0 mi	22:15	11:08
5/6/2012	Run	Random Route	Tempo	2.0 mi	22:12	11:03
7/19/2013	Run	Neighborhood to Locan to the church and in the back way	Easy	1.9 mi	22:06	11:57
2/7/2013	Run	Random Route	Tempo	2.0 mi	22:04	11:03
12/30/2011	Run	Random Route	Tempo	2.0 mi	21:40	10:51
7/19/2012	Run	Random Route	Easy	1.5 mi	18:48	12:28
4/8/2012	Run	Random Route	Fartlek	1.5 mi	17:46	11:51
7/14/2013	Run	Random Route	Easy	1.3 mi	17:44	13:58
12/11/2012	Run	Random Route	Easy	1.5 mi	17:34	11:48
7/2/2013	Run	Random Route	Easy	1.3 mi	17:22	13:41
8/8/2013	Run	Random Route	Easy	1.3 mi	17:18	13:19
10/8/2012	Run	Random Route	Easy	1.5 mi	17:14	11:44
4/20/2013	Run	Random Route	Easy	1.3 mi	17:12	13:46
8/7/2013	Run	Random Route	Easy	1.3 mi	17:00	13:05
7/3/2013	Run	Random Route	Easy	1.3 mi	16:54	13:19
7/11/2013	Run	Random Route	Easy	1.3 mi	16:46	13:13
8/3/2012	Run	Random Route	Easy	1.3 mi	16:44	12:53
2/21/2013	Run	Random Route	Easy	1.4 mi	16:35	12:12
4/12/2013	Run	Random Route	Easy	1.3 mi	16:27	12:58
8/2/2013	Run	Random Route	Easy	1.3 mi	16:26	12:39
7/13/2013	Run	Random Route	Easy	1.3 mi	16:22	12:54
7/5/2013	Run	Random Route	Easy	1.3 mi	16:19	13:03
5/16/2013	Run	Random Route	Easy	1.3 mi	16:08	12:55
6/21/2012	Run	Random Route	Easy	1.2 mi	16:08	13:01
9/1/2012	Run	Random Route	Easy	1.2 mi	15:53	12:55
8/9/2013	Run	Random Route	Easy	1.2 mi	15:39	12:38
11/1/2012	Run	Random Route	Easy	1.2 mi	15:28	12:29
2/24/2013	Run	Random Route	Tempo	1.5 mi	15:23	10:28
4/22/2013	Run	Random Route	Easy	1.3 mi	15:22	12:18
4/25/2013	Run	Random Route	Easy	1.3 mi	15:19	12:16
9/9/2012	Run	Random Route	Easy	1.2 mi	15:18	12:21
12/3/2012	Run	Random Route	Easy	1.3 mi	15:16	12:13
7/13/2012	Run	Random Route	Easy	1.3 mi	15:11	12:09
4/8/2013	Run	Random Route	Easy	1.3 mi	15:01	12:01
4/26/2013	Run	Random Route	Easy	1.3 mi	14:51	11:53
4/18/2013	Run	Random Route	Easy	1.3 mi	14:50	11:52
6/14/2012	Run	1.27	Easy	1.3 mi	14:46	11:38
3/1/2013	Run	Random Route	Easy	1.2 mi	14:45	11:54
2/25/2013	Run	Random Route	Tempo	1.2 mi	14:43	11:58
12/13/2012	Run	Random Route	Easy	1.2 mi	14:40	12:02
12/7/2012	Run	Random Route	Easy	1.2 mi	14:37	11:59
6/8/2012	Run	Random Route	Easy	1.3 mi	14:34	11:29
4/4/2013	Run	Random Route	Tempo	1.2 mi	14:15	11:30
4/11/2013	Run	Random Route	Tempo	1.2 mi	14:11	11:27
12/20/2012	Run	Random Route	Tempo	1.3 mi	14:06	11:17
2/6/2013	Run	Random Route	Tempo	1.3 mi	14:03	11:15
2/10/2013	Run	Random Route	Tempo	1.2 mi	14:03	11:26
2/27/2013	Run	Random Route	Tempo	1.2 mi	14:00	11:18
2/8/2013	Run	Random Route	Tempo	1.3 mi	13:58	11:11
2/11/2013	Run	Random Route	Easy	1.1 mi	13:57	12:41
12/14/2012	Run	Random Route	Tempo	1.3 mi	13:56	11:09
2/1/2013	Run	Random Route	Tempo	1.2 mi	13:54	11:18
4/19/2013	Run	Random Route	Easy	1.3 mi	13:36	10:53
2/15/2013	Run	Random Route	Tempo	1.2 mi	13:15	10:41
6/6/2012	Run	Random Route	Easy	1.1 mi	13:01	11:57
6/4/2012	Run	Random Route	Tempo	1.2 mi	13:01	10:35
5/17/2013	Run	Random Route	Easy	0.8 mi	12:19	16:26
10/16/2012	Run	Random Route	Easy	1.0 mi	12:00	12:01
2/22/2013	Run	Random Route	Easy	1.0 mi	12:00	12:00
5/31/2012	Run	Random Route	Easy	1.0 mi	11:16	11:16
6/1/2012	Run	Random Route	Easy	0.9 mi	10:24	11:34
6/17/2012	Run	Random Route	Tempo	1.0 mi	10:21	10:21

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