Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
9/17/2018 Run
Random Route
 Treadmill 1.1 mi 16:06 14:39
1/15/2019 Run
Random Route
 Easy 1.7 mi 24:09 14:39
7/16/2018 Run
Random Route
 Easy 1.6 mi 23:15 14:38
9/22/2018 Run
Random Route
 Easy 1.3 mi 18:25 14:37
11/18/2018 Run
Random Route
 Treadmill 1.3 mi 19:00 14:37
1/12/2019 Run
Random Route
 Easy 2.6 mi 38:34 14:37
8/11/2018 Run
Random Route
 Easy 1.3 mi 18:33 14:37
8/21/2018 Run
Random Route
 Easy 1.7 mi 24:49 14:36
11/20/2020 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:46 14:36
8/10/2018 Run
Random Route
 Easy 1.6 mi 23:55 14:35
8/15/2018 Run
Random Route
 Easy 1.6 mi 23:28 14:35
4/26/2019 Run
Random Route
 Easy 1.0 mi 14:43 14:35
1/8/2019 Run
Random Route
 Easy 1.6 mi 23:42 14:33
2/18/2019 Run
Random Route
 Easy 2.2 mi 31:59 14:33
10/6/2018 Run
Random Route
 Tempo 1.3 mi 18:45 14:33
1/23/2019 Run
Random Route
 Easy 1.7 mi 24:16 14:32
8/7/2018 Run
Random Route
 Easy 1.6 mi 23:38 14:30
1/6/2019 Run
Random Route
 Long 6.0 mi 1:27:33 14:30
12/16/2018 Run
Random Route
 Long 6.5 mi 1:34:04 14:30
9/27/2018 Run
Random Route
 Easy 1.0 mi 14:53 14:27
9/18/2018 Run
Random Route
 Easy 1.6 mi 23:24 14:27
2/12/2019 Run
Random Route
 Easy 1.6 mi 23:22 14:26
11/6/2020 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:24 14:25
8/4/2018 Run
Random Route
 Easy 1.3 mi 18:00 14:24
7/14/2018 Run
Random Route
 Easy 2.5 mi 35:59 14:24
12/30/2018 Run
Random Route
 Long 6.2 mi 1:29:06 14:23
5/23/2019 Run
Random Route
 Easy 1.4 mi 19:49 14:22
12/17/2018 Run
Random Route
 Easy 1.7 mi 23:40 14:21
3/22/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:14 14:20
8/8/2018 Run
Random Route
 Easy 1.6 mi 23:04 14:20
10/2/2018 Run
Random Route
 Easy 1.7 mi 23:46 14:20
11/28/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 24:37 14:19
1/3/2019 Run
Random Route
 Tempo 1.7 mi 23:54 14:19
11/27/2018 Run
Random Route
 Easy 1.6 mi 23:11 14:19
1/27/2019 Run
Random Route
 Long 3.9 mi 55:44 14:18
3/29/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:07 14:17
7/18/2018 Run
Random Route
 Easy 1.1 mi 15:42 14:17
1/13/2019 Run
Random Route
 Long 6.2 mi 1:28:20 14:15
5/31/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:01 14:14
10/17/2018 Run
Random Route
 Easy 1.6 mi 23:02 14:14
12/15/2018 Run
Random Route
 Easy 1.3 mi 17:54 14:13
12/25/2018 Run
Random Route
 Tempo 1.3 mi 18:11 14:13
7/25/2018 Run
Random Route
 Easy 1.6 mi 23:00 14:12
7/4/2018 Run
Random Route
 Easy 2.5 mi 35:12 14:12
9/12/2018 Run
Random Route
 Easy 1.6 mi 22:51 14:12
1/9/2019 Run
Random Route
 Easy 1.6 mi 22:59 14:12
5/9/2019 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.1 mi 15:17 14:10
11/12/2018 Run
Random Route
 Easy 1.3 mi 17:41 14:09
12/3/2018 Run
Random Route
 Easy 1.6 mi 22:55 14:09
2/20/2019 Run
Random Route
 Tempo 1.7 mi 23:28 14:09
12/31/2018 Run
Random Route
 Easy 1.6 mi 23:01 14:08
8/14/2018 Run
Random Route
 Easy 1.6 mi 22:44 14:08
12/23/2018 Run
Random Route
 Long 6.1 mi 1:25:17 14:06
4/5/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:45 14:06
7/15/2018 Run
Random Route
 Hill 7.8 mi 1:49:30 14:06
9/9/2018 Run
Random Route
 Long 4.0 mi 56:26 14:05
1/30/2019 Run
Random Route
 Easy 1.7 mi 23:21 14:04
8/28/2018 Run
Random Route
 Easy 1.6 mi 22:30 14:04
12/26/2018 Run
Random Route
 Easy 2.8 mi 38:56 14:04
12/27/2018 Run
Random Route
 Easy 1.7 mi 23:28 14:04
2/2/2019 Run
Random Route
 Easy 1.7 mi 23:19 14:03
12/24/2018 Run
Random Route
 Easy 1.6 mi 22:43 14:02
12/11/2018 Run
Random Route
 Easy 1.6 mi 22:57 14:00
9/29/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.4 mi 32:51 13:59
1/26/2019 Run
Random Route
 Easy 1.7 mi 23:10 13:58
8/26/2018 Run
Random Route
 Long 6.0 mi 1:23:43 13:58
2/5/2019 Run
Random Route
 Easy 1.7 mi 23:06 13:55
7/19/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:23 13:55
7/8/2018 Run
Random Route
 Long 4.2 mi 58:59 13:55
6/21/2019 Run
Random Route
 Easy 1.4 mi 18:53 13:54
9/3/2018 Run
Random Route
 Easy 1.1 mi 15:49 13:53
12/8/2018 Run
Random Route
 Easy 2.3 mi 31:21 13:53
8/27/2018 Run
Random Route
 Easy 1.6 mi 22:30 13:49
1/1/2019 Run
Random Route
 Easy 1.4 mi 18:38 13:49
11/19/2020 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 23:43 13:48
8/23/2018 Run
Random Route
 Treadmill 1.1 mi 15:18 13:48
8/5/2018 Run
Random Route
 Long 5.1 mi 1:10:13 13:47
11/13/2018 Run
Random Route
 Easy 1.6 mi 22:16 13:45
3/15/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:02 13:45
12/9/2018 Run
Random Route
 Long 6.0 mi 1:22:27 13:45
10/7/2018 Run
Random Route
 Long 6.0 mi 1:22:35 13:44
1/1/2019 Run
Random Route
 Easy 1.2 mi 16:02 13:43
10/16/2018 Run
Random Route
 Tempo 1.6 mi 22:03 13:42
4/11/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:55 13:42
12/2/2018 Run
Random Route
 Long 5.8 mi 1:18:38 13:41
11/25/2018 Run
Random Route
 Long 6.0 mi 1:21:56 13:40
8/6/2018 Run
Random Route
 Easy 1.6 mi 22:14 13:39
10/14/2018 Run
Random Route
 Long 5.0 mi 1:08:11 13:39
7/29/2018 Run
Random Route
 Long 3.8 mi 52:13 13:39
10/30/2018 Run
Random Route
 Easy 1.6 mi 22:20 13:38
11/4/2018 Run
Random Route
 Long 2.2 mi 29:57 13:37
3/8/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:44 13:36
5/24/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 27:43 13:36
7/22/2018 Run
Random Route
 Long 3.9 mi 52:34 13:35
9/2/2018 Run
Random Route
 Long 6.0 mi 1:21:29 13:35
12/25/2018 Run
Random Route
 Easy 1.2 mi 16:07 13:33
11/11/2018 Run
Random Route
 Long 3.8 mi 51:02 13:31
10/24/2018 Run
Random Route
 Tempo 1.6 mi 21:59 13:30
9/4/2018 Run
Random Route
 Easy 1.6 mi 21:59 13:30
5/10/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:29 13:29
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