| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/1/2019 |
Run |
Random Route |
Easy |
1.4 mi |
18:38 |
13:49 |
 |
| 8/11/2018 |
Run |
Random Route |
Easy |
1.3 mi |
18:33 |
14:37 |
|
| 9/22/2018 |
Run |
Random Route |
Easy |
1.3 mi |
18:25 |
14:37 |
|
| 6/24/2018 |
Run |
Random Route |
Easy |
1.1 mi |
18:18 |
16:30 |
|
| 12/25/2018 |
Run |
Random Route |
Tempo |
1.3 mi |
18:11 |
14:13 |
|
| 8/4/2018 |
Run |
Random Route |
Easy |
1.3 mi |
18:00 |
14:24 |
|
| 12/15/2018 |
Run |
Random Route |
Easy |
1.3 mi |
17:54 |
14:13 |
|
| 1/21/2019 |
Run |
Random Route |
Easy |
1.2 mi |
17:51 |
14:46 |
|
| 11/12/2018 |
Run |
Random Route |
Easy |
1.3 mi |
17:41 |
14:09 |
|
| 11/10/2018 |
Run |
Random Route |
Easy |
1.2 mi |
17:18 |
14:40 |
|
| 7/7/2018 |
Run |
Random Route |
Tempo |
1.3 mi |
17:00 |
13:24 |
|
| 11/3/2018 |
Run |
Random Route |
Easy |
1.3 mi |
16:49 |
13:21 |
|
| 9/8/2018 |
Run |
Random Route |
Easy |
1.1 mi |
16:14 |
15:19 |
|
| 3/1/2019 |
Run |
Random Route |
Easy |
1.1 mi |
16:07 |
15:13 |
|
| 12/25/2018 |
Run |
Random Route |
Easy |
1.2 mi |
16:07 |
13:33 |
|
| 9/17/2018 |
Run |
Random Route |
Treadmill |
1.1 mi |
16:06 |
14:39 |
|
| 10/15/2018 |
Run |
Random Route |
Easy |
1.1 mi |
16:05 |
14:54 |
|
| 1/1/2019 |
Run |
Random Route |
Easy |
1.2 mi |
16:02 |
13:43 |
|
| 9/3/2018 |
Run |
Random Route |
Easy |
1.1 mi |
15:49 |
13:53 |
|
| 7/18/2018 |
Run |
Random Route |
Easy |
1.1 mi |
15:42 |
14:17 |
|
| 8/23/2018 |
Run |
Random Route |
Treadmill |
1.1 mi |
15:18 |
13:48 |
|
| 5/9/2019 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.1 mi |
15:17 |
14:10 |
|
| 8/22/2018 |
Run |
Random Route |
Easy |
1.0 mi |
15:04 |
14:47 |
|
| 1/31/2019 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 11/14/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 11/5/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 9/27/2018 |
Run |
Random Route |
Easy |
1.0 mi |
14:53 |
14:27 |
|
| 6/7/2019 |
Run |
Random Route |
Easy |
1.0 mi |
14:52 |
14:52 |
|
| 4/26/2019 |
Run |
Random Route |
Easy |
1.0 mi |
14:43 |
14:35 |
|
| 7/23/2018 |
Run |
Random Route |
Tempo |
1.1 mi |
14:43 |
13:16 |
|
| 7/30/2018 |
Run |
Random Route |
Tempo |
1.1 mi |
13:29 |
12:03 |
|
| 12/20/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
1.9 mi |
|
|
|